Want More Energy, B12 Injections or Natural Supplements May Be For You!

B12 plays a major role in converting food to energy, providing a boost for those feeling tired or run down. Additionally, adequate amounts of B12 levels lower homocysteine levels protecting our brain and hearts. Vitamin B12 is a water-soluble nutrient found predominantly in meat. Vegetarians or those eating small amounts

Read More

When Your Body Attacks: The Important Facts About Autoimmune Diseases

Our bodies, by incredible biological design, have the amazing ability to protect against destructive microorganisms like bacteria, viruses, infections, and disease. It is the body’s immune system that is responsible for getting rid of these foreign substances and building protection against further harm. This process is known as the “immune

Read More

Feeling Depressed? It Could All Be In Your Head

With summertime slowly fading, many of us move back into mayhem trying to manage endless work demands, school and sports schedules, family obligations, community commitments, sleep deprivation, and so much more. Although we all deal with some stress some of the time, a lot of stress much of the time

Read More

Vitamin D: A Must-Have Supplement in Your Dietary Arsenal

Recent health news boasts the merits of vitamin D well beyond its bone-boosting abilities. Current research links vitamin D to a host of other health benefits, such as warding off Parkinson’s disease, reducing rates of inflammatory conditions associated with heart disease and stroke, and even preventing cancer. In fact, newer

Read More

Have a Healthy Holiday: Avoid these Health Hazards

The cooking, the shopping, the decorating, the celebrating—as you hustle and bustle your way through this holiday season, be sure to steer clear of holiday health hazards like stress, sugar, and spirits (in literally every meaning of the word). Overindulging in spirits such as that calorie-laden eggnog can eat up

Read More