With Whole Body Vibration (WBV), you can build muscle, burn fat, improve hormonal balance, increase bone density and improve circulation all in just 10 minutes per day! WBV is a revolutionary breakthrough in exercise technology that enables you to acheive the benefit of 60 minutes of exercise in less than 10 minutes a day.
The 10-minute process is easy. All you do is hold various but specific exercise positions while standing on an oscillating platform that vibrates at a certain frequency. Studies show that this technique of exercise improves bone density and muscle integrity, increases muscle strength, enhances balance and more.
For additional details on WBV including memberships, download our printable flyer: Get in Shape and Improve Your Health in Less Than 10 Minutes a Day with Whole Body Vibration!
For further research on Whole Body Vibration, select from one or more of the following articles:
- Acute Effects of Whole Body Vibration on Muscle Activity, Strength, and Power
- Strength Increase After Whole Body Vibration Compared with Resistance Training
- Hormonal Responses to Whole Body Vibration in Men
- Effect of Whole Body Vibration on Muscular Performance, Balance, and Bone
- Acute Physiological Effects of Exhaustive Whole Body Vibration Exercise in Man
- Effect of 6-Month Whole Body Vibration Training on Hip Density, Muscle Strength, and Postural Control in Postmenopausal Women: A Randomized Controlled Pilot Study
- Neuromuscular and Hormonal Effects of a Single Session of Whole Body Vibration