Weight Loss Treatments | Austin, TX
The HGH Producer Workout
For years, we’ve been taught that the more we exercise, the more calories we’ll burn. And if you’ve ever gotten into the cycle of eating less and exercising more and have not seen the weight loss results you were expecting, then you may have realized that something was not right with this strategy.
For exercise to support weight loss, we want to burn sugar during exercise and burn fat while at rest, while also increasing our levels of growth hormone. How do we do this? By using short bursts of intense exercise that put us in a temporary anaerobic state, and by using resistance training with or without high intensity bursts to maintain muscle mass. Our exercise program called the HGH Producer provides details about how and why high intensity interval training (HIIT) is so beneficial for fat burning. For only a fraction of the time you’re probably spending in the gym, you can experience more dramatic health and weight loss results.
Dr. Ruthie Harper MD offers the most medically advanced and successful weight loss programs available today. If you have been battling with your weight for a long period of time – or are simply wanting to drop those extra pounds that never seem to go away – she can help you lose weight with an functional approach that provides you with the most effective weight loss solutions designed just for you.