How to Increase Chances of Pregnancy

Your menstrual cycles often reflect your health in general. By following some simple lifestyle tips, including proper diet, sleep, stress reduction and exercise, you can boost your fertility naturally and balance your hormones, increasing your chances of conception and a healthy pregnancy.

These tips are of particular interest to women who:

Do not ovulate
Have short luteal phases
Have irregular cycles
Have limited or no cervical fluid
Are stopping birth control pill
Had at least one miscarriage
Are overweight or obese
Suffer from hormonal disorders, such as PCOS
Are failing to get pregnant after 6 months
Are over 30, using ART but still interested in being in their best shape for a healthy pregnancy