Adapting your workout routine after 40 is all about maintaining your strength and building lean muscle. Incorporating strength training, giving some extra attention to your lower body, challenging yourself gradually, trying out exciting new trends like Kaatsu training, and putting safety and recovery first will help you feeling strong and fabulous at any age.
If you are suffering from fatigue, mood swings, weight changes, irregular menstrual cycles, and other common symptoms of menopause, you may actually be a victim of Grave’s Disease. In this article thyroid specialist and integrative medicine doctor Ruthie Harper, MD in Austin TX explains the overlap between menopause and Grave’s disease – and explains how you can tell what is causing your symptoms.
Dr. Ruthie Harper, MD in Austin, TX offers the revolutionary new MINT™ thread lift. This minimally-invasive anti-aging treatment offers many of the same benefits of a surgical facelift – without the expense, pain, complications, and long recovery period of surgery. Read more to learn how a Thread Lift can turn back time for a younger looking you!
New breakthroughs in weight loss for post-menopausal women have recently emerged, offering new hope for those looking to improve their health and lose weight! In this article, Dr. Ruthie Harper, MD in Austin, TX explains the new technologies available to help post-menopausal women lose weight, so that they can look and feel their best at any age!
The active ingredient in both Ozempic, Wegovy is a substance called semaglutide that imitates natural weight regulation mechanisms in the human body. In this article, integrative medicine doctor and weight loss specialist Dr. Ruthie Harper, MD in Austin, TX explains this amazing new weight loss technology, and discusses how semaglutide can help women and men lose weight, so that they can look and feel their best!
A new, 100% natural treatment is available to help address female hair loss: platelet-rich plasma (PRP) therapy. In this article Dr. Ruthie Harper, MD in Austin, TX explains how this revolutionary new hair loss treatment can restore thick, luscious, beautiful hair in women and men.
recent research has shown that using Synthroid alone may not be enough to resolve hypothyroidism for everyone. In this article thyroid expert Dr. Ruthie Harper, MD in Austin TX explains why Synthroid on its own may not be sufficient to resolve your hyperthyroidism symptoms – and what you can do about it!
Dr. Ruthie Harper, in Austin, works with each individual to safely achieve their weight loss goals – including prescription semaglutide weight loss medications like Ozempic and Wegovy. In this article she explains how to use Ozempic and Wegovy (semaglutide) safely – to ensure you do not experience dangerous loss of muscle mass.
Fatigue, ‘brain fog’, aches and pains, sleep problems, weight gain? Metabolomics is a cutting-edge field of testing that identifies your unique nutritional deficiencies – on a cellular level. Dr. Ruthie Harper, MD in Austin, TX can help you identify your personal nutrient deficiencies – so that you can restore balance and achieve optimal, energy, health, and well-being!
Weight gain during menopause can be frustrating and can have a significant impact on a woman’s overall health and well-being. In this article, Dr. Ruthie Harper explains why it is important for women to understand why they may be experiencing weight gain during menopause and to identify strategies to prevent it.
