cgm doctor austin tx

Non-Diabetics Can Improve Blood Sugar Control with a CGM for Better Health

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How to Use a Continuous Glucose Monitor (CGM) for Optimal Blood Sugar

Blood sugar, or the amount of glucose in one’s blood, plays a crucial role in nearly every aspect of our body’s functioning. As the primary source of energy for our cells, glucose affects everything from our brain function and mood to our physical energy levels and long-term health outcomes.

So, regulating blood sugar is essential for overall health and well-being in everyone – not just diabetics!

Dr. Ruthie Harper is a renowned functional medicine doctor in Austin, TX who is at the forefront of using advanced technology to optimize health. One such tool she frequently recommends to her patients is the Continuous Glucose Monitor (CGM) – for monitoring blood sugar levels to optimize health, even for individuals without diabetes.

In this comprehensive guide, Dr. Harper explores the use of CGMs, defines target glucose ranges based on research, and provides steps for maintaining optimal blood sugar levels – so you can not only feel better now, but help prevent disease, and live with vitality for decades to come.

Why Blood Sugar Matters for Non-Diabetics

When blood sugar levels are well-controlled, our bodies operate efficiently, maintaining stable energy, clear cognition, and balanced hormones. However, when blood sugar fluctuates excessively or remains consistently high, it can lead to a cascade of negative effects throughout the body, even in individuals without diabetes.

Chronic high blood sugar can damage blood vessels, nerves, and organs, potentially leading to complications such as cardiovascular disease, kidney problems, and impaired vision. It can also contribute to inflammation, oxidative stress, and accelerated aging. Moreover, poor blood sugar control can affect weight management, mood stability, and sleep quality.

By maintaining stable blood sugar levels through diet, exercise, and lifestyle choices, everyone – not just those with diabetes – can optimize their health, reduce the risk of chronic diseases, and enhance their overall quality of life. This is why understanding and managing blood sugar is a fundamental aspect of preventive health care and longevity.

Dr. Ruthie Harper explains that while finding clear guidelines for what constitutes “normal” or “optimal” glucose levels can be challenging, CGMs provide valuable insights that can help individuals make informed decisions about their health. At her practice in Austin, she guides patients on how to use CGMs to gain a more detailed and dynamic understanding of their glucose fluctuations throughout the day.

What is a Continuous Glucose Monitor (CGM)?

A Continuous Glucose Monitor – usually called a CGM – is a small, wearable device that continuously tracks glucose levels in the interstitial fluid, which is the fluid between cells. Unlike traditional blood glucose tests like “finger sticks” that only capture glucose levels at specific moments, CGMs provide real-time data on glucose trends. This continuous monitoring, offers a 24-hour profile of glucose levels, giving insights into glycemic variability, fasting glucose levels, post-meal glucose spikes, and overnight trends.

This data can be incredibly valuable for optimizing diet, exercise, and lifestyle habits to improve metabolic health. Well managed, stable blood sugar levels are crucial for maintaining energy balance, cognitive function, and overall metabolic health. However, frequent spikes and dips in glucose levels, even within the normal range, can lead to inflammation, weight gain, insulin resistance, and increased risk for conditions like cardiovascular disease, type 2 diabetes, Alzheimer’s disease, and more.

What are “Normal” Glucose Levels?

As a functional medicine doctor in Austin, TX, Dr. Ruthie Harper stresses the importance of understanding one’s glucose levels. Finding clear guidelines for what constitutes “normal” or “optimal” glucose levels can be challenging, but CGMs provide valuable insights that can help individuals make informed decisions about their own blood sugar levels and fluctuations.

According to the American Diabetes Association (ADA), normal fasting glucose levels for a nondiabetic person should be below 100 mg/dL, while post-meal glucose should not exceed 140 mg/dL. However, Dr. Harper points out that continuous glucose monitoring offers more detailed data than these one-time measures.

Below, Austin, TX functional medicine doctor Ruthie Harper, MD guides you through a step-by-step process to use a continuous glucose monitor for effectively for optimal glucose control.

Step-by-Step Guide to Using a Continuous Glucose Monitor for Optimal Blood Sugar

Step 1: Set Up Your Continuous Glucose Monitor

We will provide you with a prescription for your CGM. The device consists of a sensor, typically inserted just under the skin, and a transmitter that sends glucose readings to your smartphone or monitoring device.

Once the CGM is installed, you can start tracking your glucose levels throughout the day and night.

Step 2: Understand Your Baseline Glucose Levels with a CGM

After wearing the CGM for a few days, you will review your data to understand your baseline glucose levels. Key points to focus on include:

• Fasting Glucose: This is your glucose level after not eating for at least 8 hours. Optimal fasting glucose for most people falls in the 90mg/dL range or below.
•Post-Meal Glucose Peaks: These are the highest glucose levels observed within 1-2 hours after eating. Aim for post-meal glucose peaks below 140 mg/dL which falls back to your baseline 90mg/dL within 90 minutes post meal.

Step 3: Set Your Glucose Targets on Your Phone

One of the most convenient aspects of the CGM is that it can be managed on your smartphone – without the need for a separate device!
Target glucose levels for continuous glucose monitor (CGM) usage are personalized ranges that individuals aim to maintain for optimal health. These targets can vary based on individual factors such as age, overall health, and specific health goals.

Dr. Harper or your personal doctor will work with you to establish your personal glucose target ranges, which help them make informed decisions about diet, exercise, and lifestyle to maintain stable blood sugar levels and promote long-term health.

Step 4: Monitor Post-Meal Glucose Responses

One of the most valuable insights from using a CGM is how your body responds to different foods. For example:

• Carbohydrate-heavy meals tend to spike glucose levels more than meals high in fiber, protein, and healthy fats.
• High-glycemic index foods like white bread and sugary snacks can cause rapid glucose spikes followed by sharp drops (reactive hypoglycemia), which may lead to fatigue.
• Foods high in fiber, however, or foods containing “healthy” fats can slow the absorption of glucose into the blood and keep blood glucose levels more stable.

Using your CGM continuous glucose monitor, you can experiment with different types of meals, combine different “macronutrients” together during meals (carbohydrate, fat and protein), and track your glucose responses.

By keeping track of what you eat and its effect on your blood glucose readings on your CGM, you can learn to avoid significant glucose spikes and dips.

Step 5: Adjust Your Diet & Lifestyle Based on CGM Readings

Based on your CGM data, the next step is to make adjustments to your diet and lifestyle to keep your glucose levels stable.

Here are some tips for making adjustments that avoid significant glucose spikes and dips:

• Choose Low-Glycemic Foods: Focus on low glycemic fruits and vegetables, whole grains, vegetables, and legumes, which have a gentler effect on blood glucose and combine carbohydrates with protein to balance blood sugar effects.
• Increase Fiber Intake: Fiber slows down glucose absorption and helps prevent spikes.
• Exercise Regularly: Physical activity helps improve insulin sensitivity, which can lower your glucose levels after meals.
• Time Your Meals Wisely: Avoid late-night eating, which can lead to higher nighttime glucose levels.

Step 6: Track Trends with your CGM & Make Continuous Adjustments

Remember, glucose levels fluctuate due to a variety of factors in addition to diet, including sleep, stress, and exercise. Over time, your CGM data will help you identify trends in your glucose levels and adjust your diet and lifestyle accordingly.

• Nighttime Glucose Levels: If you notice higher glucose levels at night, consider avoiding late meals and increasing physical activity during the day.
• Post-Meal Spikes: If you frequently experience post-meal spikes above 140 mg/dL, experiment with lowering your carbohydrate intake and increasing protein and fat to stabilize glucose levels.

Step 7: Share Your CGM Data with Your Healthcare Provider

Regularly review your CGM data with Dr. Harper or your healthcare provider, to discuss trends, make adjustments, and ensure you’re on track with your health goals. Always consult with your doctor to ensure that your glucose targets and strategies are appropriate for your specific needs.

With improved blood sugar management, many patients may begin to see reduced belly fat, less fatigue after meals, weight loss, less sugar cravings, and even an improved sex drive. Blood sugar management can also lower high triglycerides & improve low HDL cholesterol in some individuals.

Austin, TX functional medicine doctor Ruthie Harper, MD provides patients with a functional, integrative, and personalized approach and will incorporate your blood glucose readings into your individualized treatment and lifestyle plan, to help you feel better and live a longer, healthier life.

CGM Blood Sugar Management | Austin, TX

Continuous glucose monitoring is a powerful tool for optimizing your blood sugar levels and improving metabolic health. By setting personalized glucose targets and making data-driven changes to your diet and lifestyle, you can reduce glycemic variability, lower the risk of chronic diseases, lose weight, increase energy, and enhance overall well-being.

If you’re in the greater Austin, TX area, and you are interested in optimizing your blood sugar levels with continuous glucose monitoring for better health, schedule an appointment with Dr. Ruthie Harper. As a leading functional medicine doctor, she can prescribe a CGM for you and guide you through the process of using a continuous glucose monitor to gain valuable insights into your metabolic health.

Dr. Harper’s expertise in interpreting CGM data and providing personalized recommendations can help you make informed decisions about your diet, exercise, and lifestyle habits. Whether you’re managing a chronic condition, trying to feel better day-to-day, or simply aiming for optimal health, understanding your glucose patterns is a crucial step towards achieving your goals.

Don’t let fluctuating blood sugar levels impact your health and well-being. Contact Dr. Ruthie Harper’s office in Austin, TX today to learn more about how CGM technology can be a game-changer in your health journey. Take control of your metabolic health today with the guidance of one of Austin’s top functional medicine experts.

CGM Blood Sugar Management | Austin, TX: 512.343.9355

menopause weight loss austin tx

Functional Medicine Doctors’ 5 Steps for Menopause Weight Loss

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The Link Between Estrogen, Metabolism & Losing Weight During Menopause

Menopause marks a significant transition in a woman’s life that brings about a myriad of changes, both physical and emotional. Among the most challenging of these menopausal changes is weight gain, particularly around the abdomen, which many women experience during this period.

For women in perimenopause or menopause, this weight gain and belly fat can be extremely frustrating -because neither dieting nor working out seem to help take of the extra pounds. This is because the hormonal changes of menopause are often at the root of a woman’s weight gain in mid-life.

Functional medicine doctor Ruthie Harper, MD in Austin, TX is a medical weight loss expert and menopause specialist who helps patients take a holistic approach to managing the symptoms of menopause – including unwanted weight gain and increased body fat.

In this article, she delves into the intricate relationship between estrogen, metabolism, and weight gain, shedding light on why weight gain occurs during menopause and explaining how you can fight the fat and remain trim and healthy during menopause and beyond.

The Estrogen Weight Loss Connection

One of the most vital hormones influencing a woman’s health is estrogen, specifically estradiol, which is produced by the ovaries. While most women associate estrogen with menstrual cycles and sex, estrogen is not just a reproductive hormone. Rather, estrogen is a master regulator of many bodily functions, particularly those related to metabolism. So, understanding this link between estrogen, menopause and weight gain is essential for any woman navigating the complexities of menopause.

Estrogen, particularly estradiol (E2), plays a pivotal role in a woman’s metabolism. Metabolism encompasses the production, utilization, distribution, and storage of energy in the body—all of which are crucial for maintaining health and supporting reproductive functions. When estradiol levels are optimal, the body efficiently manages energy balance, ensuring that energy intake from food matches the body’s needs. This balance is essential for maintaining a healthy weight and preventing the accumulation of excess fat.

As a woman transition into menopause, her ovaries gradually cease to produce estradiol. This decline in estrogen production disrupts the finely tuned metabolic processes that once kept their bodies in balance. The result is often a shift in how energy is stored, with an increased tendency to store fat, particularly around the abdomen. And this menopausal weight gain is not merely a cosmetic concern – unwanted belly fat also has significant negative implications for a woman’s overall health.

As a side note, interestingly, Polycystic Ovary Syndrome (PCOS) and menopause share a common thread: both conditions involve disruptions in estrogen production. Women with PCOS often struggle with the ovaries’ inability to produce adequate amounts of estradiol. Similarly, during menopause, the ovaries stop producing estradiol altogether. In both cases, the deficiency of this critical hormone leads to metabolic disturbances that can result in significant weight gain that does not respond to diet or exercise.

The Science Behind Menopause Weight Gain

As women approach menopause, they often notice changes in their bodies that are difficult to control. One of the most common complaints from menopausal patients is the accumulation of belly fat, despite maintaining the same diet and exercise routines. Dr. Ruthie Harper is a renowned menopause doctor and estrogen therapy expert in Austin, TX and she assures her patients that this is not your fault! Rather, there is a biological basis for this weight that you cannot seem to lose.

Estradiol is integral to several metabolic functions, including the regulation of appetite, fat distribution, and energy production at the cellular level. It influences the function of mitochondria, the energy factories within cells, ensuring they efficiently convert glucose into energy. Without sufficient estradiol, mitochondria become less efficient, leading to reduced energy expenditure and increased fat storage.

Estradiol also helps regulate the body’s inflammatory response. Inflammation is a natural process that protects the body from harm, but chronic inflammation can lead to a host of health issues, including insulin resistance and weight gain. In other words, estradiol acts as a modulator, turning inflammation on and off as needed. When estradiol levels decline during menopause, this regulation is lost, leading to a state of chronic, low-grade inflammation that promotes fat accumulation, particularly in the abdominal area.

The Different Forms of Estrogen & Menopause Weight Loss

As a medical weight loss expert in Austin, TX, Dr. Ruthie emphasizes the importance of understanding that “estrogen” is not a single hormone. She educates her patients about the three primary forms of estrogen in the human body: estradiol (E2), estrone (E1), and estriol (E3). Each of these hormones has different effects on the body, depending on the receptors they bind to and the tissues in which they are active.

Estradiol (E2) is the most potent form of estrogen and the one most commonly produced by the ovaries in premenopausal women. Estradiol has a balanced effect on the body’s estrogen receptors, regulating a wide range of functions from metabolism to reproductive health. It is the form of estrogen that is most effective at maintaining metabolic health, regulating fat distribution, and controlling inflammation.

Estrone (E1) becomes the dominant form of estrogen during menopause, as estradiol production declines. is primarily produced in fat tissue and has a different effect on the body compared to estradiol. It predominantly binds to alpha receptors, which are associated with pro-inflammatory responses and fat storage. This shift from estradiol to estrone is one of the reasons why menopausal women are more prone to gaining abdominal fat and experiencing increased inflammation.

Estriol (E3) is the weakest of the three estrogens, primarily produced during pregnancy. It has a more limited role in the non-pregnant state, but it can still influence certain bodily functions, particularly in combination with other forms of estrogen.

The transition from estradiol to estrone during menopause is a critical factor in the changes women experience in their metabolism. This shift not only promotes fat storage but also contributes to a state of chronic inflammation, which further exacerbates weight gain and other health issues.

Menopause Weight Loss: Dr. Harper’s Approach

As a leading menopause doctor and medical weight loss expert in Austin, TX, Dr. Ruthie takes a “whole person” approach to treating menopause weight gain. While traditional doctors may just tell menopausal patients to eat less and exercise more, Dr. Harper takes a comprehensive approach to menopause weight loss.

Below is her 5 Step Approach to Menopause weight loss, that includes dietary adjustments, lifestyle modifications, inflammation reduction, and, when appropriate, hormone replacement therapy (HRT) to effectively manage weight and maintain health during menopause.

Step 1. Menopause Weight Loss: Reduce Inflammation

Dr. Harper emphasizes that inflammation is a significant driver of many metabolic issues associated with menopause. To combat this, she recommends focusing on a diet rich in anti-inflammatory foods. These include fruits and vegetables rich in antioxidants, healthy fats like omega-3 fatty acids, whole grains for fiber, and herbs and spices with natural anti-inflammatory properties. Dr. Harper also advises menopausal women to avoid processed foods, which can exacerbate inflammation and contribute to weight gain.

Step 2. Menopause Weight Loss: Phytoestrogens in Your Diet

As an estrogen therapy expert in Austin, TX, Dr. Harper often recommends incorporating phytoestrogens into the diet. These plant compounds can mimic the effects of estrogen in the body. While they are not a substitute for estradiol, they can help alleviate some symptoms of estrogen deficiency and support metabolic health. Dr. Harper suggests including soy products, flaxseeds, pomegranates, and legumes in the diet as good sources of phytoestrogens.

Step 3. Menopause Weight Loss: Strength Training

Maintaining muscle mass is critical for metabolic health, particularly during menopause when muscle loss accelerates. Muscle tissue is a major site for glucose metabolism, and having more muscle can help prevent the excess glucose from being stored as fat.

Engaging in regular strength training exercises, such as weight lifting, resistance band exercises, or bodyweight exercises like yoga, push-ups and squats can help maintain muscle mass. And, strength training not only helps maintain muscle mass but also supports bone health, which can be compromised during menopause.

Step 4. Menopause Weight Loss: Protein Intake

Ensure you are consuming adequate protein during menopause, which is essential for muscle repair and growth.

Aim for high-quality protein sources like lean meats, fish, eggs, dairy, and plant-based proteins like beans and lentils.

Step 5. Menopause Weight Loss: Hormone Replacement Therapy

As a hormone therapy expert in Austin, TX, Dr. Harper knows that bioidentical hormone replacement therapy (BHRT) can be a valuable tool in managing the symptoms of menopause, including weight gain.

BHRT involves supplementing the body with 100% natural, plant-based hormones like estradiol to replace those no longer produced by the ovaries. BHRT can not only help restore metabolic balance to facilitate weight loss, but also reduces the risk of osteoporosis and cardiovascular disease, and alleviates other symptoms of menopause such as hot flashes and mood swings.

Menopause Weight Loss | Austin, TX

Dr. Ruthie Harper, a respected menopause doctor and medical weight loss expert in Austin, TX, emphasizes that menopause is a natural process, but it doesn’t have to mean inevitable weight gain or declining health. By understanding the critical role of estradiol in metabolism and taking proactive steps to maintain hormonal balance during menopause, women can navigate this transition with confidence and without excess weight gain!

If you’re experiencing menopausal symptoms or struggling with weight gain in Austin, TX, Dr. Ruthie Harper is here to help. Her expertise in estrogen therapy and comprehensive approach to menopause management can provide you with the tools and support you need to lose weight and maintain your health and vitality during this important life transition.

Don’t let menopause-related weight gain impact your quality of life. Contact Dr. Harper’s office today to schedule a consultation and take the first step towards a healthier, more balanced you during menopause and for decades to come.

Menopause Weight Loss Doctor | Austin, TX: 512.343.9355

menopause weight gain

Reverse Menopause Weight Gain with Natural Hormone Therapy

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Lose Pounds & Inches with HRT During Menopause!

Are you experiencing weight gain during menopause or perimenopause? If so, you are not alone. Weight gain is one of the most common side-effects of menopause, and many women struggle with how to prevent or stop it. And menopause weight gain isn’t merely a matter of appearance – it marks a significant metabolic change largely due to the loss of critical hormones produced by the ovaries, specifically estradiol and progesterone.

Unfortunately, the weight gained during menopause and perimenopause often takes the form of belly fat, specifically deep “visceral fat”. This unsightly fat not only contributes to emotional distress and a loss of self-esteem, but also increases inflammation in the body which can lead to several serious health concerns.

At the forefront of addressing this issue is Dr. Ruthie Harper, a renowned functional medicine doctor and hormone therapy expert in Austin, TX. Dr. Harper understands that menopause weight gain is not just a cosmetic issue but a significant health concern that can impact a woman’s overall well-being and quality of life.

In this article Austin, TX functional medicine doctor Ruthie Harper, MD explains why menopause weight gain is so difficult to reverse – and she shares how hormone balancing can help you lose weight and get rid of stubborn fat during menopause.

Why Women Gain Weight During Menopause

Weight gain during this period marks a significant metabolic shift, largely due to the loss of critical hormones produced by the ovaries—specifically estradiol and progesterone. Many women begin to notice weight gain alongside other perimenopausal symptoms such as hot flashes, night sweats, mood swings, and irregular menstrual cycles.

In many cases, weight gain isn’t fat alone; it can be fluid retention, too. Unfortunately, many women are not aware of this distinction because they haven’t had a body composition analysis, which is critical for understanding what type of weight is being gained—whether it’s fat, muscle, or fluid.

At our Austin, TX functional medicine practice we provide these very important body composition analyses annually, in addition to thorough hormone testing, to help women maintain a happy, healthy weight  during the perimenopause and menopausal years.

The Role of Hormones in Menopause Weight Gain

The role of hormones in in weight gain during menopause cannot be overstated. Estrogen, particularly in the form of estradiol, plays a key role in regulating metabolic processes. Without enough estradiol, the body may begin to overproduce estrone, which is linked to inflammation and weight gain. This inflammation can lead to insulin resistance, promoting fat storage, especially visceral fat around the internal organs.

Estrogen is actually a family of hormones, including estrone (E1), estradiol (E2), and estriol (E3). Each has different effects on the body, and how hormone replacement therapy (HRT) is administered—whether via creams, oral supplements, or other methods—can affect your body differently.

Estradiol is the preferred form of estrogen for women in perimenopause and menopause, as it plays a key role in regulating metabolic processes. Without enough estradiol, the body may begin to over produce estrone, which is linked to inflammation and weight gain. Inflammation can lead to insulin resistance, which promotes fat storage, especially visceral fat, around the internal organs.

Why Body Composition Matters

However, one of the first steps in understanding weight gain during menopause is to measure body composition. Without this analysis, it is impossible to know if the weight gained and increased belly circumference is from fat, fluid, or muscle loss. Many women experience fluid retention during perimenopause, causing them to feel puffy, uncomfortable, and to experience changes in how their clothes fit.

The body composition test allows you to see what’s really happening: Are you gaining fat or retaining fluid? Is muscle being lost? Where is the fat accumulating? By monitoring these changes, Dr. Harper can help you better understand your body’s response to hormonal shifts and your treatment options like BHRT.

Hormonal Imbalance & Menopause Weight Gain

During perimenopause, the loss of estradiol and progesterone leads to hormonal imbalances, which contribute to weight gain.

Estradiol helps regulate fluid retention, thyroid function, appetite, insulin, and glucose transport—meaning that when estradiol levels drop, these systems may become impaired. The result is weight gain, particularly around the abdomen, due to increased fat storage and muscle loss.

However, often times, even women who are undergoing hormone replacement therapy are not receiving the optimal form, dose, or balance of hormones.

Estradiol & Menopause Weight Management

Balanced estriol levels help prevent weight gain in many ways, including the following:

Thyroid Function: Estradiol interacts with thyroid receptors to help regulate metabolism. Without adequate estradiol, thyroid function can become sluggish, mimicking hypothyroidism, which is associated with weight gain.

Appetite Regulation: Estradiol helps regulate appetite by influencing hormones like leptin, which suppresses appetite, and GLP-1- the active ingredient in Ozempic and semaglutide, which also helps control hunger and insulin sensitivity. Without enough estradiol, women may struggle with cravings and overeating.

Glucose Transport: Estradiol facilitates the transport of glucose into cells for energy. When glucose isn’t properly transported, it lingers in the bloodstream, prompting the pancreas to release more insulin. Excess insulin promotes fat storage, particularly visceral fat, and leads to insulin resistance—a major contributor to weight gain.

Gut Health: Estradiol plays a role in maintaining a healthy gut barrier. When estradiol levels decline, gut health can deteriorate, leading to conditions like leaky gut and dysbiosis (imbalanced gut bacteria). These issues can trigger inflammation, which in turn causes insulin resistance and weight gain.
Mitochondrial Function: Estradiol also supports mitochondrial function. Mitochondria are the energy powerhouses of cells, responsible for burning fat and glucose. Without sufficient estradiol, mitochondrial function suffers, reducing the body’s ability to burn fat for energy. This leads to further weight gain and a reduction in overall energy levels.

The Cycle of Weight Gain & Hormonal Decline

When estrogen levels decline during perimenopause and menopause, it sets off a cascade of metabolic problems that make weight gain almost inevitable. The accumulation of visceral fat promotes inflammation, which leads to insulin resistance. Insulin resistance, in turn, leads to even more fat storage, creating a vicious cycle that is hard to break without intervention.

But the right form of hormone replacement therapy—tailored to your needs—can help break this cycle. With proper HRT, including balanced estradiol and progesterone, women can manage weight gain, maintain muscle mass, and reduce inflammation. Hormone balance is key to ensuring that your body responds positively during this critical time.

Why Menopausal Women Still Gain Weight on HRT

Many women express frustration about gaining weight while on hormone therapy. They wonder, “If hormones are supposed to help me, why is this happening?” The answer lies in the type, route, and dose of hormones being used. Not all hormones are created equal, and how your body processes them matters.

For example, if you’re taking estradiol but it’s being converted into excess estrone, you may experience increased inflammation and weight gain. Estrone, in excess, can be pro-inflammatory, which exacerbates weight problems. While estrone is necessary in small amounts, too much of it can cause metabolic issues. The key is ensuring your body is converting estradiol into estrone in a balanced way.

Functional medicine doctor Ruthie Harper, MD in Austin, TX takes a comprehensive, whole-person approach to hormone testing, diagnosis, and management. This includes thorough blood testing that most traditional doctors and OBGYNs do not take.

Fractionated Estrogens Testing in Menopausal Women

To begin with, Ruthie Harper, MD in Austin, TX measures both estradiol and estrone levels using a test called fractionated estrogens. This test evaluates the levels of estradiol, estrone, and estriol in your body, which helps us implement a tailored plan to balance these hormones effectively.

This is essential because many women are not only receiving estrogen in the wrong form – or through the wrong route – but also in incorrect doses. In addition, they may be converting estradiol to estrone in ways that do not benefit them. Fractionated estrogen testing provides keys and answers and should be performed on every women on HRT.

Why the Estrogen Dose Matters in Menopause

A common issue that women in menopause face is that their doctors prescribe too small a dose of estradiol, which does not provide the anti-inflammatory or metabolic benefits needed during perimenopause and menopause.

Many doctors are still influenced by outdated guidance from the Women’s Health Initiative (WHI) study, which suggested using the smallest dose of estrogen for the shortest time possible. This misunderstanding has led to under-treatment in many cases.

Small amounts of estradiol might not be enough to balance your hormones properly, leaving you with continued symptoms and weight gain. For hormone replacement therapy to be effective, it’s crucial to use the right form of HRT at the right dose and in the right balance. This requires working with a menopause and hormone specialist like Dr. Ruthie Harper in Austin, TX who understands the intricacies of HRT and can prescribe it in a way that benefits your unique needs.

Maintaining Muscle Mass is Crucial in Menopause

During perimenopause, not only do women gain visceral fat, but they also lose muscle mass, which is a common condition called sarcopenia. Most people don’t realize that estradiol also supports muscle health. Muscle is vital for burning fat and sugar, and losing muscle increases the risk of developing insulin resistance and diabetes. Insulin, when not properly regulated, promotes fat production and storage. Therefore, maintaining muscle mass is essential for preventing weight gain and metabolic issues.

In addition to estradiol, androgens such as DHEA and testosterone play a role in muscle maintenance. These hormones are also vital for muscle health and fat metabolism. Dr. Ruthie Harper in Austin, TX takes a holistic approach to monitoring and potentially supplementing androgens when necessary, to help maintain muscle mass and overall metabolic health for women in perimenopause and menopause.

Hormone Therapy, Exercise & Reversing Menopause Weight Gain

The loss of estradiol and progesterone during perimenopause and menopause is directly associated with weight gain, particularly visceral fat, and loss of vital muscle mass. Properly administered hormone therapy can help prevent these effects, and though reversing them can be challenging, it is possible with consistent effort.

Exercise is a vital component in reversing the effects of visceral fat accumulation. While prevention is always the best approach, if you’ve already gained visceral fat, don’t despair—there are ways we can help you to help you lose it. Hormone therapy, when balanced correctly, medication alongside a regular exercise regimen, can help address these issues.

Balancing Progesterone for Menopause Weight Gain

Progesterone plays a crucial role in a woman’s body during perimenopause and menopause, offering a variety of benefits, particularly when used in conjunction with estradiol. One of its key functions is acting as a natural diuretic, helping to counterbalance the fluid retention that often occurs when estradiol is administered alone. By promoting the excretion of excess fluid, progesterone prevents weight gain and prevents women from feeling bloated and uncomfortable from the swelling that sometimes accompanies hormone replacement therapy.

Additionally, progesterone supports mood stabilization, improves sleep quality, and helps protect the uterus from estrogen’s stimulating effects. Together, estradiol and progesterone maintain hormonal balance, enhancing overall well-being during the menopausal transition.

Hormones: Your Best Allies for Menopause Wight Loss

Dr. Ruthie Harper in Austin, TX likes to tell women in menopause that “hormones are not the enemy”. In fact, properly balanced hormones -especially estradiol and progesterone – are your best allies in maintaining a healthy weight, preserving muscle mass, and regulating metabolic processes during menopause and perimenopause. While the media and even some traditional doctors have demonized hormones, they are actually your best buddies in this transitional phase of life.

With the right treatment plan – including natural, customized, hormone replacement therapy, body composition monitoring, and lifestyle changes – women can take control of their weight during menopause and beyond. Addressing hormonal imbalances and inflammation through HRT not only helps manage weight but also supports overall health, energy, and well-being.

By understanding the role of hormones like estradiol, progesterone, and androgens in regulating appetite, metabolism, muscle mass, and fat storage, you can empower yourself with knowledge and make informed decisions about your health that will help you feel better and live a longer and healthier life!

Reverse Menopause Weight Gain | Austin, TX

If you’re struggling with menopause weight gain in it’s crucial to understand that hormones are not your enemy but your allies in maintaining a healthy weight and overall well-being. Dr. Ruthie Harper, in Austin, TX, with her expertise in functional medicine, menopause and hormone therapy, is dedicated to helping women navigate this challenging phase of life.

Don’t let menopause weight gain impact your self-esteem or your health. With the right treatment plan, including personalized hormone replacement therapy, body composition monitoring, and lifestyle changes, you can take control of your weight during menopause and beyond. Dr. Harper’s approach not only helps manage weight but also supports overall health, energy, and well-being.

If you’re ready to reverse menopause weight gain and feel like yourself again, schedule a consultation with Dr. Ruthie Harper in Austin, TX, today. Let her expertise in hormone therapy guide you towards a healthier, more balanced you. Take the first step towards reclaiming your body and your confidence – your journey to wellness begins here!

Menopause Doctor | Austin, TX: 512.343.9355

reverse diabetes austin tx

The Diabesity Epidemic: How to Reverse Type 2 Diabetes

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How Functional Medicine Can Reverse Type 2 Diabetes

Type 2 diabetes, a chronic condition characterized by high blood sugar levels, has become a rapidly growing epidemic in recent years. Though type 2 diabetes has traditionally been viewed as a lifelong disease that can only be ‘managed’, advancements in functional medicine have shown that type 2 diabetes can be effectively reversed in most people.

Through a combination of blood sugar management, nutritional adjustments – and in some cases weight loss medications and hormone balancing – functional medicine doctor Ruthie Harper, MD offers a comprehensive approach to reversing type 2 diabetes.

Ruthie Harper, MD, is a functional medicine doctor in Austin, TX, who specializes in personalized treatment plans that address the root causes of type 2 diabetes. In this article she discusses how a functional medicine approach can provide a pathway to better health and reversal of this debilitating disease.

What is “Diabesity”?

“Diabesity” is a term that combines diabetes and obesity, reflecting the interconnected nature of these two conditions. Type 2 diabetes is primarily a metabolic disorder where the body becomes resistant to insulin, the hormone responsible for regulating blood sugar. This insulin resistance leads to elevated blood glucose levels, which, over time, can result in various serious and even life-threating health complications.

Obesity significantly increases the risk of developing insulin resistance due to the excess fatty tissue, particularly visceral fat, which interferes with the body’s ability to utilize insulin effectively. Several factors contribute to the development of Diabesity, including poor diet, sedentary lifestyle, genetic predisposition, and hormonal imbalances.

A diet high in refined carbohydrates, sugars, and unhealthy fats can lead to weight gain and increase the body’s demand for insulin. Coupled with a lack of physical activity, this can exacerbate insulin resistance. Genetics also play a role, as individuals with a family history of type 2 diabetes are more susceptible to the condition. Additionally, hormonal imbalances such as elevated cortisol levels from chronic stress can further impair insulin sensitivity and promote fat accumulation.

Understanding the root causes of Diabesity is crucial for effective intervention and reversal of type 2 diabetes. Functional medicine focuses on addressing these underlying factors through a holistic approach that includes dietary modifications, exercise, and targeted therapies. By treating the root causes rather than just the symptoms, Austin, TX functional medicine doctor Ruthie Harper, MD can help patients reverse the progression of type 2 diabetes, restoring normal blood sugar levels, and reducing the risk of many dangerous related diseases.

Diabesity Statistics

The prevalence of Diabesity has reached alarming levels globally, making it a significant public health concern. According to the International Diabetes Federation (IDF), over 463 million adults were living with diabetes worldwide in 2019, and this number is projected to rise to 700 million by 2045. In the United States alone, the Centers for Disease Control and Prevention (CDC) reports that over 34 million people have diabetes, with type 2 diabetes accounting for approximately 90-95% of all cases. (Note: type 1 diabetes is a hereditary autoimmune disorder that typically presents during childhood and is not weight related).

The link between obesity and type 2 diabetes is well-documented. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) states that more than 85% of individuals with type 2 diabetes are overweight or obese. This association underscores the importance of addressing weight management as a critical component of diabetes treatment. Obesity not only increases the risk of developing diabetes but also exacerbates its complications, leading to higher rates of cardiovascular disease, stroke, and kidney failure among diabetic patients.

The economic impact of Diabesity is substantial as well. The American Diabetes Association (ADA) estimates that the total cost of diagnosed type 2 diabetes in the U.S. was $327 billion in 2017, including $237 billion in direct medical costs and $90 billion in reduced productivity. These statistics highlight the urgent need for effective prevention and treatment strategies to combat the rising tide of Diabesity and its associated health and economic burdens.

Symptoms of Type 2 Diabetes

Type 2 diabetes often develops gradually, and its symptoms may be mild or easily overlooked in the early stages. Common symptoms include increased thirst and frequent urination, as high blood sugar levels cause the kidneys to work harder to filter and absorb excess glucose. As a result, excess glucose is excreted in urine, leading to dehydration and a persistent feeling of thirst.

Fatigue is another prevalent symptom of type 2 diabetes, as the body struggles to utilize glucose for energy due to insulin resistance. This lack of efficient energy use can leave individuals feeling unusually tired or sluggish. Additional symptoms include blurred vision, slow-healing sores, and frequent infections.

High blood sugar levels can damage the blood vessels in the eyes, leading to vision problems. Similarly, elevated glucose can impair immune function and circulation, making it harder for the body to heal wounds and fight off infections. Recognizing these symptoms and seeking medical evaluation is crucial for early diagnosis and effective management of type 2 diabetes.

Dangers of Type 2 Diabetes

If left untreated or poorly managed, type 2 diabetes can lead to a range of serious health complications. Cardiovascular disease is one of the most significant risks, as type 2 diabetes increases the likelihood of developing conditions such as coronary artery disease, heart attack, and stroke. High blood sugar levels can damage blood vessels and nerves that control the heart, leading to increased cardiovascular risk.

Type 2 diabetes also poses a threat to kidney health, with diabetic nephropathy being a common complication. Over time, high glucose levels can damage the delicate filtering system in the kidneys, leading to chronic kidney disease or kidney failure. This condition may require dialysis or a kidney transplant in severe cases.

Neuropathy, or nerve damage, is another potential complication of diabesity. High blood sugar levels can injure nerves throughout the body, causing pain, tingling, or loss of sensation, particularly in the extremities. Diabetic neuropathy can also affect the digestive system, urinary tract, and other bodily functions, leading to a range of health issues. Additionally, diabetes increases the risk of developing skin conditions, infections, and complications such as diabetic foot ulcers, which can lead to serious infections and even amputation if not properly managed.

How Functional Medicine Reverses Type 2 Diabetes

Functional medicine offers a comprehensive approach to reversing type 2 diabetes by focusing on the root causes of the condition rather than just managing symptoms. This personalized approach involves addressing insulin resistance, inflammation, hormonal imbalances, and other underlying factors that contribute to type 2 diabetes.

One of the key strategies in functional medicine is dietary modification. By adopting a low-glycemic, nutrient-dense diet that emphasizes whole foods, patients can improve insulin sensitivity and stabilize blood sugar levels. Functional medicine practitioners often recommend eliminating processed foods, refined sugars, and unhealthy fats while increasing intake of vegetables, lean proteins, and healthy fats like omega-3 fatty acids. This dietary approach helps reduce inflammation and support overall metabolic health.

Functional medicine also incorporates advanced diagnostic testing to identify specific nutrient deficiencies, food sensitivities, and hormonal imbalances. This comprehensive testing allows for targeted interventions, such as personalized supplementation, gut health optimization, and lifestyle changes. By addressing these underlying issues, functional medicine aims to restore balance and improve the body’s natural ability to regulate blood sugar.

Weight Loss to Reverse Type 2 Diabetes

Weight loss is a critical component of reversing type 2 diabetes, as excess weight contributes to insulin resistance and metabolic dysfunction. Functional medicine approaches weight loss through a combination of dietary adjustments, exercise, and, when appropriate, hormonal balancing and/or weight loss medications.

The new generation of medications such as Ozempic, Wegovy, Semaglutide, Tirzepatide, and Mounjaro have shown promise in improving blood sugar control, as well as aiding in weight loss. These medications work by mimicking hormones that regulate appetite and insulin secretion, helping patients achieve better glucose control and reduced body weight.

Ozempic and Wegovy, for instance, are GLP-1 receptor agonists that promote satiety and slow gastric emptying, leading to reduced calorie intake and weight loss. Tirzepatide and Mounjaro offer dual action on GLP-1 and GIP receptors, providing enhanced benefits for weight loss and glycemic control.

In addition to medications, functional medicine emphasizes individualized diet plans tailored to each patient’s needs and preferences. These plans often include balanced macronutrient ratios, controlled portions, and meal timing strategies to optimize metabolic function and support sustainable weight loss. Regular physical activity is also encouraged to enhance insulin sensitivity, promote cardiovascular health, and aid in weight management.

Blood Sugar Control to Reverse Type 2 Diabetes

Effective blood sugar control is essential for reversing type 2 diabetes and preventing serious health complications. In addition to medications, functional medicine focuses on stabilizing blood glucose levels through a combination of dietary strategies, lifestyle modifications, and natural supplements.

A key dietary strategy involves choosing low-glycemic foods that have minimal impact on blood sugar levels. These foods include non-starchy vegetables, whole grains, legumes, and lean proteins. Functional medicine practitioners often recommend reducing or eliminating high-glycemic foods such as refined sugars, white bread, and sugary beverages, which can cause rapid spikes in blood glucose. Incorporating fiber-rich foods helps slow the absorption of glucose into the bloodstream, further aiding in blood sugar management.

In addition to dietary changes, functional medicine may incorporate natural supplements known to support blood sugar regulation. These can include berberine, chromium, alpha-lipoic acid, cinnamon extract, and others. These supplements can enhance insulin sensitivity, improve glucose metabolism, and reduce oxidative stress, contributing to better blood sugar control. Regular monitoring of blood glucose levels and continuous education on carbohydrate counting, portion control, and meal planning are integral parts of the functional medicine approach to managing diabetes.

Hormone Balancing to Reverse Type 2 Diabetes

Hormonal imbalances can significantly impact insulin sensitivity and contribute to the development and progression of type 2 diabetes. Functional medicine addresses these imbalances through comprehensive hormone evaluation and targeted interventions, including bioidentical hormone replacement therapy (BHRT).

BHRT uses hormones that are chemically identical to those produced by the body to restore hormonal balance. For patients with metabolic syndrome or hormonal imbalances such as low testosterone or thyroid dysfunction, BHRT can improve insulin sensitivity, support weight loss, and enhance overall metabolic function. This approach helps address the root causes of insulin resistance and supports the body’s natural ability to regulate blood sugar.

In addition to BHRT, functional medicine practitioners may recommend lifestyle changes to support hormonal balance. These can include stress management techniques, adequate sleep, regular physical activity, and dietary modifications. Addressing hormonal imbalances through a holistic approach helps improve metabolic health and supports the reversal of type 2 diabetes.

Reverse Type 2 Diabetes | Austin, TX

Reversing type 2 diabetes requires a comprehensive and personalized approach that addresses the underlying causes of the condition. At Prosperity Health in Austin, TX, Dr. Ruthie Harper utilizes functional medicine principles to provide customized treatment plans that focus on weight loss, blood sugar control, and hormone balancing.

By targeting the root causes of type 2 diabetes and incorporating advanced diagnostic testing, functional medicine offers a pathway to better health and disease reversal. Schedule a consultation today to learn more about how Dr. Harper’s functional medicine approach can help you achieve optimal metabolic health and effectively reverse type 2 diabetes – to live a longer, healthier, happier life!

Austin, TX Type 2 Diabetes Doctor: 512.343.9355

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Venus Versa Prevents Skin Sagging After Semaglutide Weight Loss

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Preventing Skin Sagging: Venus Versa for Semaglutide Weight Loss

Semaglutide has revolutionized weight loss management, offering an effective solution for individuals looking to shed excess pounds and improve their overall health. However, the rapid weight loss that can result from Semaglutide use may lead to sagging skin. To tackle this concern, a combination of Venus Versa MP2 and PERF (Pulsed Electromagnetic Fields with Radio Frequency) technology can play a pivotal role in preventing long-term skin sagging during your Semaglutide weight loss journey.

In this article Austin, TX anti-aging, weight loss and skin-tightening expert Dr. Ruthie Harper will explore how these technologies work together to promote skin tightness and resilience.

Understanding Skin Sagging with Rapid Weight Loss

Semaglutide is an FDA-approved medication that aids weight loss by curbing appetite and increasing the sensation of fullness. While it helps individuals achieve their weight loss goals, the rapid nature of this weight loss can leave the skin with insufficient time to adjust. Consequently, the skin may lose elasticity and sag.

How Venus Versa MP2 and PERF Technology Work:

Venus Versa MP2 and PERF technology combine Multi-Polar Radio Frequency (MP2) and Pulsed Electromagnetic Fields (PEMF) to offer an advanced solution for skin rejuvenation and tightening.

Multi-Polar Radio Frequency (MP2): MP2 technology delivers controlled radiofrequency energy deep into the skin’s layers. This gentle heating stimulates collagen production, which is crucial for maintaining skin firmness and elasticity. By encouraging collagen production, MP2 technology helps tighten the skin.

Pulsed Electromagnetic Fields (PEMF): The PEMF component enhances the effects of MP2 technology by improving blood circulation and increasing oxygen and nutrient delivery to skin cells. This promotes cell rejuvenation and enhances the skin’s overall vitality.
Preventing Long-Term Skin Sagging with Venus Versa MP2 and PERF Technology

Collagen Stimulation: The collagen-boosting effects of MP2 technology are particularly beneficial during rapid weight loss. By encouraging collagen production, it helps the skin adapt to the changes in body shape, minimizing sagging.

Improved Skin Texture: These technologies not only tighten the skin but also improve its texture. This can reduce the appearance of fine lines and wrinkles, promoting a smoother complexion.

Non-Invasive: Venus Versa MP2 and PERF technology are non-invasive treatments, meaning they do not require surgery or incisions. This makes them a safe and convenient option for individuals seeking skin rejuvenation during their weight loss journey.

Customized Approach: The treatments can be tailored to address specific areas of concern, such as the abdomen, arms, thighs, or face, providing a personalized solution for each individual’s unique needs.

Weight Loss Sagging Skin Treatment | Austin, TX

Before starting any treatment plan, it is essential to consult with a qualified physician who understands how to help individuals lose weight effectively while preventing sagging skin. At Ruthie Harper MD, in Austin, TX we can assess your individual needs and provide guidance on how Venus Versa MP2 and PERF technology can work in synergy with Semaglutide to prevent long-term skin sagging.

Semaglutide is a powerful tool for weight management, but the potential for skin sagging during rapid weight loss is a concern. By combining Semaglutide with Venus Versa MP2 and PERF technology, individuals can proactively prevent long-term skin sagging and enhance their overall appearance.

Remember that results may vary, and individual consultation with healthcare professionals is essential to determine the most suitable treatment plan for your unique needs. Schedule an appointment with Austin, TX weight loss and skin-tightening expert Dr. Ruthie Harper – and embrace the opportunity to achieve a healthier and more confident you, inside and out!

Sagging Skin Treatment Austin, TX: (512) 343-9355

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Skin Tightening After Semaglutide & Ozempic Weight Loss

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Versa Skin Tightening + Semaglutide Weight Loss = Beautiful You!

Losing weight is an incredible achievement that brings numerous health benefits and boosts self-esteem. However, one common concern that often accompanies significant weight loss is sagging skin. This is where Venus Versa skin tightening and Semaglutide can work together. If you have experience skin laxity and sagging after weight loss radiofrequency skin tightening with the Venus Versa with can help you to resolve skin laxity and regain smoother, firmer skin!

In this article Austin, TX weight loss and skin-tightening expert Dr. Ruthie Harper explains how Semaglutide weight loss can be combined with Venus Versa skin tightening – to help you achieve the slim, sleek body you’ve always dreamed of.

The Challenge of Sagging Skin After Ozempic Weight Loss

Losing a substantial amount of weight is an accomplishment to be proud of, but it can leave you with excess skin that sags and lacks elasticity. This sagging skin can be discouraging and once again impact your body confidence. Factors such as age, genetics, the rate of weight loss, and skin elasticity all contribute to how much sagging skin you may experience.

Semaglutide: A Weight Loss Aid

Semaglutide is an FDA-approved medication used to help individuals manage their weight and improve their health. It belongs to a class of drugs called GLP-1 receptor agonists, which work by decreasing appetite and promoting a feeling of fullness.

The Role of Venus Versa Skin Tightening

Venus Versa is an innovative non-invasive skin tightening treatment that uses advanced radiofrequency technology to stimulate collagen production, improve skin elasticity, and reduce sagging. It is a safe and effective solution for addressing loose skin after weight loss without the need for surgery.

How Venus Versa Tightening Works

1. Collagen Stimulation Tightens Skin: Venus Versa delivers controlled heat energy to the deep layers of your skin, which stimulates collagen and elastin production. Collagen is essential for maintaining skin firmness and elasticity.

2. Improving Skin Texture: The treatment not only tightens the skin but also enhances its texture, reducing the appearance of wrinkles and fine lines.

3. Non-Invasive Skin Tightening: Unlike surgical procedures like a tummy tuck or arm lift, Venus Versa is non-invasive, meaning there are no incisions, sutures, or downtime involved.

Combining Semaglutide Weight Loss & Venus Versa Skin Tightening

The combination of Semaglutide and Venus Versa can be particularly effective in addressing sagging skin after weight loss. Here’s how they complement each other:.
1. Collagen Production: Venus Versa enhances collagen production, which is essential for tightening loose skin. The collagen boost from Venus Versa can help your skin adapt to your new body shape more effectively.

2. Customized Approach: Venus Versa treatments can be tailored to target specific areas of concern, such as the abdomen, arms, thighs, or face, allowing for a personalized approach to address your unique needs.

3. Non-Surgical Weight Loss & Skin Tightening: Both Semaglutide and Venus Versa are non-surgical options, which means you can achieve your desired results without the risks and recovery time associated with surgery.

Skin Tightening & Weight Loss Treatments | Austin, TX

At Ruthie Harper MD, we closely manage your weight loss and combine it with skin tightening to support declining skin laxity as you are losing weight. Before starting any treatment plan, it’s crucial to consult with a physician who can assess your individual needs and provide guidance on how Semaglutide and Venus Versa can work together to help you achieve your goals.

Losing weight is a significant accomplishment that can transform your life, but sagging skin can be a common concern. By combining Semaglutide’s weight loss benefits with Venus Versa’s skin tightening technology, you can address sagging skin after weight loss and boost your self-confidence. Remember that results may vary, and individual consultation is essential to determine the most suitable treatment plan for your unique needs. Embrace your journey to a healthier you, inside and out!

Weight Loss & Skin Tightening | Austin, TX: (512) 343-9355

 

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Treating Sagging Skin After Ozempic with Radiofrequency Skin Tightening

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RF Skin Tightening Treats Sagging Skin After Ozempic

Semaglutide (Ozempic) has gained recognition as an effective weight management medication, aiding individuals in achieving their weight loss goals and improving overall health. While it can be a powerful tool for shedding excess pounds, some people may experience skin sagging as a side effect of rapid weight loss.

Fortunately, radio frequency skin tightening through advanced medical technology like the Venus Versa offers a non-invasive solution to address the sagging skin caused by Ozempic weight loss.

In this article Austin, TX weight loss and skin-tightening expert Dr. Ruthie Harper will explore the connection between Semaglutide and skin sagging – and she’ll explain how radiofrequency skin tightening can help you regain smoother, firmer skin.

The Challenge: Skin Sagging After Semaglutide

Semaglutide has become a popular tool to help individuals manage their weight and reduce obesity-related health risks. Its helps individuals lose weight by regulating appetite and increasing the sensation of fullness, leading to effective weight loss. However, when weight is lost, especially as we age, the skin may not return to its original shape, resulting in sagging skin.

The Role of Radiofrequency in Skin Tightening

Radio frequency (RF) skin tightening is a non-surgical and non-invasive cosmetic procedure that uses radio frequency energy to stimulate collagen production and tighten the skin. Collagen is a protein responsible for maintaining skin’s firmness and elasticity, and its production naturally decreases with age.

RF skin tightening rejuvenates the skin by promoting collagen production, thereby reducing sagging, and improving overall skin texture. The Venus Versa technology offers one of the most advanced ways to use radiofrequency to tighten the skin.

How Radiofrequency Skin Tightening Works

Collagen Stimulation: RF energy is delivered to the deeper layers of the skin, where it heats the tissue. This controlled heating stimulates the production of collagen and elastin, the two proteins crucial for skin elasticity and tightness.

Improved Skin Texture: In addition to tightening the skin, RF treatments can also smooth out wrinkles and fine lines, resulting in a more youthful appearance.

Non-Invasive: Unlike surgical procedures, RF skin tightening does not require incisions, sutures, or extensive recovery time. It is a safe and effective option for addressing skin sagging.

Combining Semaglutide & Radiofrequency Skin Tightening

The combination of Semaglutide and RF skin tightening can be a highly effective approach for individuals concerned about skin sagging after rapid weight loss. Here’s how they work together:

Semaglutide helps individuals achieve and maintain their weight loss goals, reducing the risk of further strain on the skin. While RF skin tightening boosts collagen production, which is essential for tightening loose skin.

This stimulation of collagen can help the skin adapt to the new body shape after weight loss, reducing sagging.
Additionally, RF skin tightening treatments can be customized to target specific areas of concern, allowing for a tailored approach to address each individual’s unique needs.

Even better, both Semaglutide weight loss and RF skin tightening are non-surgical options, meaning you can achieve your desired results without the risks and downtime associated with surgical procedures.

Radiofrequency Skin Tightening | Austin, TX

Before starting any treatment plan, it’s essential to consult with a qualified physician who understands how to regain healthy skin and can provide the technology needed to accomplish this. At Ruthie Harper MD we can evaluate your unique needs and provide guidance on how Semaglutide and RF skin tightening can work together to help you achieve your weight and aesthetic goals safely and effectively.

Semaglutide offers a powerful tool for weight management, but skin sagging can be a potential concern during the weight loss journey. By combining Semaglutide’s weight loss benefits with RF skin tightening through the Venus Versa technology, individuals can address sagging skin and enhance their overall appearance. Remember that results may vary, and individual consultation is crucial to determine the most suitable treatment plan for your unique needs. Embrace the opportunity to enjoy a healthier and more confident you!

Radiofrequency Skin Tightening Austin, TX: (512) 343-9355

 

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Skin Tightening After Weight Loss with Venus Versa

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Venus Versa Skin Tightening Treats Sagging Skin After Ozempic

Sagging skin has become a common concern for individuals following weight loss- especially with the use of medications such as semaglutide, Ozempic, Terzepatide, or Mounjaro. Fortunately, advancements in cosmetic technology have given us powerful tools to combat these concerns. Venus Versa MP2 technology is one such innovation, offering a non-invasive and effective solution for skin tightening and rejuvenation.

In this article Austin, TX anti-aging, weight loss and skin-tightening expert Dr. Ruthie Harper explores how Venus Versa MP2 technology works to tighten the skin and restore a more youthful appearance after weight loss with these medications.

Understanding Skin Aging & Tightening

Before delving into how Venus Versa MP2 technology tightens the skin, let’s first understand what happens to our skin as we age and lose weight. Collagen and elastin are proteins responsible for maintaining skin elasticity and firmness. As we age, the production of these proteins decreases, leading to sagging skin. When we are young and lose weight, the abundance of these proteins allows our skin the snap back after weight loss. As we age, these proteins decline leading to sagging skin after weight loss.

Venus Versa MP2 Technology: The Science Behind Skin Tightening

Venus Versa MP2 technology is a cutting-edge cosmetic treatment that combines Multi-Polar Radio Frequency (RF) and Pulsed Electro Magnetic Fields (PEMF). This combination of technologies effectively addresses the root causes of skin sagging, resulting in skin tightening and rejuvenation.

How Venus Versa MP2 Skin Tightening Technology Works

Multi-Polar Radio Frequency (RF): RF energy is delivered into the skin’s deeper layers, where it gently heats the tissue. This controlled heating stimulates the body’s natural collagen production process. Collagen is vital for maintaining skin’s elasticity and firmness. By encouraging collagen production, RF technology tightens and tones the skin.

Pulsed Electro Magnetic Fields (PEMF): The PEMF component complements RF technology by increasing blood circulation and promoting nutrient and oxygen delivery to skin cells. This helps in the restoration of a youthful, radiant complexion.

Benefits of Venus Versa MP2 Skin Tightening Technology

1. Non-Invasive Skin Tightening: Venus Versa MP2 technology is non-surgical and requires no incisions or downtime, making it a safe and convenient option for those seeking skin rejuvenation.

2. Effective Skin Tightening: The controlled heating provided by RF energy significantly tightens the skin, reducing sagging and improving overall skin texture.

3. Wrinkle Reduction: By stimulating collagen production, this technology helps minimize the appearance of fine lines and wrinkles, promoting a smoother complexion.

4. Safe for All Skin Types: Venus Versa MP2 technology is suitable for all skin types and colors, making it an inclusive option for a wide range of individuals.

5. Quick Skin Tightening Sessions: Treatments are typically quick, allowing individuals to resume their daily activities immediately after their session.

Skin Tightening After Weight Loss | Austin, TX

Venus Versa MP2 technology offers a non-invasive and effective solution for tightening the skin and rejuvenating your appearance- especially after weight loss with semaglutide, Ozempic, terzepatide or Mounjaro. By stimulating collagen production and improving skin texture, this innovative technology helps individuals regain a more youthful and radiant complexion.

If you’re looking to address sagging skin, fine lines, or wrinkles, consider consulting with Ruthie Harper MD in Austin, TX to explore the benefits of Venus Versa MP2 technology. Embrace the opportunity to restore your confidence and achieve the skin you’ve always desired.

Weight Loss Skin Tightening | Austin, TX: (512) 343-9355

 

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Reversing Type 2 Diabetes: Semaglutide Weight Loss Can Help!

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Can Weight Loss with Semaglutide Reverse Diabetes?

Type 2 Diabetes is a complex condition that affects millions of individuals worldwide, and it often goes hand in hand with obesity. At Dr. Ruthie Harper’s practice in Austin, TX we understand that the battle against Type 2 Diabetes can be challenging. But the good news is that it’s a battle that can be won!

In this article, Dr. Harper explains the science behind Type 2 Diabetes, including the role of weight and obesity, and explores how innovative medications like Ozempic, Wegovy, and Semaglutide can play a pivotal role in achieving both weight loss and diabetes reversal.

What is Type 2 Diabetes?

Type 2 Diabetes is a metabolic disorder characterized by elevated levels of blood sugar (glucose). This condition occurs when the body becomes resistant to the effects of insulin, a hormone produced by the pancreas that regulates glucose uptake by cells.

As a result, blood sugar remains high, leading to various health complications if left unmanaged. If left uncontrolled, Type 2 Diabetes can have widespread and severe consequences on various organs and systems within the body.

Type 2 Diabetes primarily causes organ damage and health problems through chronic high blood sugar levels (hyperglycemia). Prolonged hyperglycemia harms blood vessels and nerves throughout the body, impairing their function and integrity. This damage disrupts the normal flow of oxygen and nutrients to organs and tissues, leading to the complications listed above.

Note: It’s important to distinguish between Type 2 Diabetes and Type 1 Diabetes. Type 1 Diabetes is an autoimmune disease where the body’s immune system mistakenly attacks and destroys insulin-producing cells in the pancreas. Type 1 typically occurs in childhood. Type 2 Diabetes, on the other hand, typically develops later in life and is closely linked to lifestyle factors, including weight and diet.

Complications of Type 2 Diabetes

People with Type 2 Diabetes are at an increased risk of heart disease, including coronary artery disease, heart attacks, and congestive heart failure. High blood sugar levels contribute to the development of atherosclerosis (hardening of the arteries), narrowing blood vessels and increasing the risk of cardiovascular events.

Persistent high blood sugar levels can also damage the kidneys over time, leading to a condition called diabetic nephropathy. This condition affects the kidneys’ ability to filter waste and excess fluids from the blood, potentially progressing to kidney failure.

Uncontrolled Type 2 Diabetes can cause damage to the blood vessels in the retina, leading to diabetic retinopathy. This condition is a leading cause of vision loss and blindness in adults. Elevated blood sugar levels weaken the immune system’s ability to fight infections, making individuals with Type 2 Diabetes more vulnerable to illnesses like urinary tract infections and skin infections.

Additionally, elevated blood sugar levels can injure nerves throughout the body, often affecting the extremities. Peripheral neuropathy can result in symptoms such as numbness, tingling, and pain, particularly in the hands and feet. Nerve damage (neuropathy) and poor circulation can increase the risk of foot injuries and infections in individuals with Type 2 Diabetes. Left untreated, these ulcers can lead to amputations.

High blood sugar levels can impair the body’s immune response, making individuals more susceptible to skin infections and slow wound healing. And people with Type 2 Diabetes are more prone to gum disease (periodontal disease), which can lead to tooth loss if not properly managed.

Some studies also suggest a link between Type 2 Diabetes and sensorineural hearing loss, particularly in older adults. Men with Type 2 Diabetes may experience erectile dysfunction (impotence) due to damage to blood vessels and nerves. While women with uncontrolled Type 2 Diabetes may face fertility challenges, including irregular menstrual cycles.

What Causes Type 2 Diabetes?

Type 2 Diabetes is a multifactorial and complex metabolic disorder with a range of contributing factors. While genetics play a role, lifestyle factors and obesity are the predominant culprits in the development of Type 2 Diabetes.

Genetics can influence an individual’s susceptibility to Type 2 Diabetes. Specific genes, such as TCF7L2, are associated with a higher risk of Type 2 Diabetes, but genetics alone are not usually the sole cause.

Consuming a diet high in refined sugars, saturated fats, and processed foods is a significant contributor to Type 2 Diabetes. Such dietary choices can lead to weight gain and insulin resistance. A lack of physical activity or a sedentary lifestyle can also increase the risk of Type 2 Diabetes. Regular exercise helps control weight and improves insulin sensitivity.

However, obesity is one of the biggest risk factors for Type 2 Diabetes. Excess body fat, particularly abdominal fat, leads to insulin resistance and an increased demand for insulin. Insulin resistance occurs when the body’s cells become less responsive to the effects of insulin. To compensate, the pancreas produces more insulin, leading to elevated blood sugar levels. This resistance is often associated with obesity, particularly in the abdominal area.

The Role of Weight & Obesity in Type 2 Diabetes

Obesity is a significant risk factor for Type 2 Diabetes. Excess body fat, especially around the abdomen, can lead to insulin resistance. As fat cells release more fatty acids into the bloodstream, they interfere with insulin’s ability to regulate blood sugar levels effectively. he Pervasive Influence of Weight and Obesity on Type 2 Diabetes

Weight and obesity are critical factors in the development and progression of Type 2 Diabetes. At the heart of the connection between obesity and Type 2 Diabetes lies insulin resistance. This phenomenon occurs when the body’s cells become less responsive to insulin, the hormone responsible for regulating blood sugar levels. In individuals with excess body weight, particularly abdominal obesity, fat cells release increased amounts of fatty acids into the bloodstream. These fatty acids interfere with insulin’s ability to facilitate glucose uptake by cells, resulting in elevated blood sugar levels.

Obesity is also characterized by an accumulation of adipose tissue, or fat cells. Adipose tissue is not merely a passive storage depot for excess energy; it’s a dynamic organ that secretes various molecules, including inflammatory cytokines. Inflammation plays a significant role in the development of insulin resistance. As adipose tissue expands in obesity, it becomes more inflamed, contributing to systemic inflammation and insulin resistance.

Obesity also often leads to abnormal lipid profiles, characterized by high levels of triglycerides and low levels of high-density lipoprotein (HDL) cholesterol. This dyslipidemia further compounds the risk of insulin resistance and Type 2 Diabetes. Elevated triglycerides and low HDL cholesterol are components of the metabolic syndrome, a cluster of conditions that significantly increase the risk of cardiovascular disease and Type 2 Diabetes.

Obesity can also alter the levels of various hormones involved in glucose regulation, such as adiponectin and leptin. These hormonal changes can further exacerbate insulin resistance and contribute to the development of Type 2 Diabetes.

How Weight Loss Can Help Reverse Type 2 Diabetes

The good news is that losing weight, even a modest amount, can have a profound impact on Type 2 Diabetes management and even lead to its reversal. Weight loss improves insulin sensitivity, allows cells to use glucose more effectively, and lowers blood sugar levels.

In the journey towards Type 2 Diabetes reversal, medications like Ozempic, Wegovy, and Semaglutide have emerged as powerful tools. These medications belong to a class called GLP-1 receptor agonists, which not only lower blood sugar but also promote weight loss by reducing appetite and increasing feelings of fullness. Their dual action makes them valuable options for individuals with Type 2 Diabetes and obesity.

New research presented by University of Alabama at Birmingham at the end of 2022 researchers showed that a 2.4mg dose of the obesity drug semaglutide can reduce the risk of Type 2 diabetes by an astounding 60 percent.

Losing Weight with Semaglutide

According to 2018 data from the National Health and Nutrition Examination Survey, just under half of adults in America tried to lose weight in 12 months before the study. But, according to CDC data, the obesity rate in that same year rose to a record 42.4 percent.

And, according to the U of A research study, obesity is known to increase the risk of Type 2 Diabetes at least six-fold.

In that clinical study, 1,961 overweight or obese participants received an injection of 2.4mg of semaglutide (the ingredient in Ozempic and Wegovy) or a placebo weekly for 68 weeks.  The patients who received semaglutide saw a reduction in the future risk of diabetes by over 60 percent.

That study concluded: “Given the rising rates of obesity and diabetes, semaglutide could be used effectively to reduce the burden of these chronic diseases” including Type 2 Diabetes.

Reverse Type 2 Diabetes | Semaglutide Weight Loss | Austin, TX

Managing Type 2 Diabetes through lifestyle modifications, medication, regular monitoring, and especially weight loss is essential to minimize the risk of complications and preserve overall health.

Dr. Ruthie Harper, MD, in Austin, TX, is dedicated to helping individuals with Type 2 Diabetes regain control of their health. Through personalized approaches, including lifestyle modifications, comprehensive medical guidance, and semaglutide weight loss medication when indicated she is committed to helping you achieve your weight loss and diabetes reversal goals.

Don’t let Type 2 Diabetes hold you back, compromise your health, and even shorten your life expectancy. Dr. Ruthie Harper, MD in Auston, TX will partner with you on the path to weight loss,  better health and a brighter future.

Help Reversing Type 2 Diabetes |  Austin, TX: 512.343.9355

 
Resources:
https://www.uab.edu/news/research/item/13156-transformational-semaglutide-can-cut-type-2-diabetes-risk-by-more-than-half
https://www.cdc.gov/obesity/data/adult.html

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Where To Get Ozempic in Austin, TX

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Where Can I Get Ozempic in Austin TX?

You’ve probably turned on a recent talk show, TV program, movie, or Hollywood awards show, only to notice that many of your favorite celebrities have recently lost very noticeable amounts of weight. And it’s no secret that the weight loss drugs Ozempic, Wegovy, and generic Semaglutide are behind this sudden slimming of actors, influencers, and other A-listers.

Obviously, the rich and famous have no problem getting their hands on these revolutionary weight loss medications in Hollywood. But many everyday Texans are now asking, “Where can I get weight loss medications like Ozempic, Wegovy or Semaglutide in Austin?”

But while the idea of utilizing medications for weight loss is very tempting, understanding how these weight loss drugs work, taking them properly, and ensuring your safety are paramount considerations that need to be looked at before you jump on the Ozempic or Wegovy bandwagon. This is where the expertise of an experienced weight loss medical doctor, like Dr. Ruthie Harper in Austin, TX, becomes extremely important. In this article, natural weight loss expert Dr. Ruthie Harper in Austin, TX explains what you need to know about taking Ozempic, Wegovy or Semaglutide – and where you should get it if you live in the Austin, TX area.

Should I take Ozempic, Wegovy, or Generic Semaglutide?

First let’s take a minute to understand the difference between these three weight loss drugs. Ozempic, Wegovy, and semaglutide are terms that are sometimes used interchangeably, but they actually refer to slightly different configurations or formulas within the same class of medications called semaglutide. Let’s break down the distinctions.

Semaglutide is the active pharmaceutical ingredient shared by both Ozempic and Wegovy. Scientifically speaking, all semaglutide medications (including Ozempic and Wegovy) are “glucagon-like peptide-1 (GLP-1) receptor agonists” – which means they help manage type 2 diabetes by regulating blood sugar levels.
However, researchers discovered that semaglutide also had a significant impact on weight loss. The mechanism of action involves influencing blood sugar levels, appetite regulation, and even digestive processes, collectively contributing to potential weight reduction.

Ozempic is a brand name for a medication that contains the active ingredient semaglutide. It is FDA approved for use in treating type 2 diabetes to help control blood sugar levels. However, while it also helps with weight loss, Ozempic is not FDA approved for weight loss. Ozempic has a smaller dose of semaglutide than Wegovy.

Wegovy is another brand name for a higher dose formulation of semaglutide, specifically designed for weight loss. It was approved by the U.S. Food and Drug Administration (FDA) as a treatment for chronic weight management. Wegovy delivers a higher dose of semaglutide than Ozempic, making it an effective option for individuals looking to achieve significant weight loss.

In essence, while all of these drugs involve the use of semaglutide, their contexts and purposes differ. That is why before considering any of these medications for weight loss, it’s essential to consult with a doctor – rather than get a semaglutide online from an anonymous, unknown, overseas, or impersonal source.

An Austin area weight loss doctor like Dr. Harper can personally guide you on which option might be most suitable for your specific health needs and goals, and help you understand the potential benefits and risks associated with each treatment.

The SAFE Way to Use Ozempic in Austin, TX

While the potential benefits of these weight loss medications are exciting, it’s crucial to approach them with the guidance of a weight loss doctor like Dr. Ruthie Harper in Austin, TX. Consulting a knowledgeable healthcare provider like Dr. Ruthie Harper ensures that you embark on this journey safely. Working with an Austin weight loss doctor not only provides a thorough understanding of what to expect, but also offers a tailored approach, based on how these weight loss medications interact with your unique health profile.

Remember, Ozempic, Wegovy, and Generic Semaglutide are extremely powerful medications. And as with any medication, there are potential complications and side effects based on your unique body and health. Only an experienced medical doctor can ensure that you get the correct dosage and timing and help avoid or manage any potential side effects.

How a Doctor Prescribes Ozempic, Wegovy, or Generic Semaglutide

Because your health, safety and well-being take precedence over rapid weight loss, a medical doctor’s expertise is essential. They will take into account your medical history, current health status, and any pre-existing conditions to determine if Ozempic, Wegovy, or semaglutide is a suitable option for you. They can help manage potential interactions with other medications you may be taking and monitor your progress to ensure that your weight loss journey is safe and effective.

As with any medical treatment, it’s essential to acknowledge and assess any potential risks. Common side effects of Ozempic, Wegovy, or Generic Semaglutide can include nausea, vomiting, and gastrointestinal discomfort. Additionally, more serious considerations, such as pancreatitis and thyroid tumors, have been identified in rare instances for individuals with certain risk factors. So, while the overall risk profile of semaglutide weight loss meds is relatively low, discussing these potential risks as they apply to your unique circumstances with a doctor is crucial to ensure informed decision-making and a safe course of treatment.

Be Careful Where You Get Ozempic

Recently, the U.S. Food and Drug Administration (FDA) issued a new advisory regarding semaglutide, Ozempic and Wegovy. This warning underscores the importance of being cautious about where you obtain these weight loss medications.

The problem is, due to ongoing drug shortages because of this surge in popularity, some less-reputable and unethical providers are offering compounded versions of these weight loss drugs. Compounded medications are formulations that involve the mixing or combination of various ingredients. So, some entities have resorted to producing compounded versions to meet the demand. Therefore, it’s important to exercise caution in where you obtain these drugs.

Experts and healthcare authorities emphasize that the use of compounded versions of these medications introduces an additional layer of complexity. The mixing of ingredients may impact the effectiveness, safety, and consistency of the drugs. This FDA advisory serves as a reminder that the origin and authenticity of medications are critical factors in ensuring your well-being.

In light of this warning, it’s crucial to prioritize your safety and seek these medications only from reputable and authorized sources and weight loss doctors, like Dr. Ruthie Harper in Austin, TX

Get Semaglutides Like Ozempic in Austin, TX

While it may be tempting to try and buy Ozempic, Wegovy, or semaglutide from the fastest or cheapest website, it is essential for your health, safety, and the best weight loss results, to consult with a weight loss doctor in Austin, TX.

The path to weight management through Ozempic, Wegovy, or semaglutide holds great promise, but it’s a journey that should only be undertaken with the guidance of an experienced weight loss doctor. With Dr. Ruthie Harper’s guidance and expertise in Austin, TX, you can unlock the full potential of these weight loss medications while prioritizing your health and well-being every step of the way..

If you are looking for a safe, reputable, ethical, and experienced place to get Ozempic, Wegovy, or Semaglutide weight loss medication in Austin TX, schedule an appointment with Dr. Ruthie Harper – and take the first step to a slimmer and healthier you!