ozempic doctor austin

Preventing Loss of Muscle Mass on Ozempic or Wegovy

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The press surrounding the ‘miracle’ weight loss drugs Ozempic and Wegovy have put them on everybody’s radar. Suddenly, almost every celebrity on the red carpet is slim and trim – and everyday people are rushing to their doctors to get a prescription for this new ‘wonder drug.’

Semaglutide (the active ingredient in Ozempic or Wegovy) is a medication originally used to treat Type 2 Diabetes and is now FDA approved for weight loss in obese individuals. Its popularity is based on how effective it is in rapidly reducing body weight and improving metabolic parameters.

However, like anything in life, there are no ‘magic’ cures. Like any medication, semaglutide can have side effects. And one such side effect to Ozempic and Wegovy use is loss of muscle mass.

In this article Austin, TX integrative medicine doctor and weight loss expert Dr. Ruthie Harper, explains how to use Ozempic and Wegovy (semaglutide) safely – to ensure you do not experience dangerous loss of muscle mass.

How Ozempic & Wegovy Cause Loss of Muscle Mass

Semaglutide is a medication that works by reducing appetite and increasing feelings of fullness. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that mimics the effects of the hormone GLP-1, which is naturally produced by the body in response to food. GLP-1 is involved in regulating glucose metabolism, appetite, and energy expenditure.

While semaglutide has been shown to be effective in promoting weight loss, it can also have side effects, including loss of muscle mass. This is because semaglutide can reduce energy intake too much or too quickly, which can lead to a decrease in muscle protein synthesis. In addition, semaglutide can decrease insulin levels too much, which can also contribute to muscle loss.

The Dangers of Ozempic or Wegovy Loss of Muscle Mass

Muscle mass is important for overall health and physical function. It plays a crucial role in metabolic health, bone density, and strength. Loss of muscle mass can lead to a variety of health problems, including decreased metabolic rate critical for the ability to consume normal amounts of food after finishing your weight loss program.

Muscle mass is also important for strength, mobility, and for prevention of falls, fractures, and other injuries.

Maintaining Muscle Mass on Ozempic or Wegovy

To prevent loss of muscle mass when using Ozempic or Wegovy, it is important to have a DEXA scan prior to using semaglutide. It is also essential to work with a weight loss doctor like Ruthie Harper, MD who can calculate and recommend adequate amounts of protein and other macronutrients while using this drug.

DEXA stands for Dual-energy X-ray absorptiometry. It is a medical imaging technique that uses X-rays to measure bone density, body composition, and muscle mass. A DEXA scan is a simple and painless procedure that can provide valuable information about an individual’s body composition and overall health, including their muscle mass and bone density.

By monitoring muscle mass with DEXA scans, your physician can adjust treatment as needed to prevent muscle loss and promote overall health.

Preventing Muscle Mass Loss on Ozempic or Wegovy

In addition to monitoring muscle mass, there are other strategies that can be used to prevent muscle loss with semaglutide. These include:
1. Resistance training: Resistance training is a form of exercise that involves using weights or resistance bands to strengthen and build muscle. It is important to engage in regular resistance training to maintain muscle mass and prevent muscle loss while using semaglutide.

2. Protein intake: Protein is essential for muscle growth and maintenance. It is important to consume adequate amounts of protein to support muscle health. The amount of protein needed varies depending on an individual’s age, weight, and activity level and should be specifically calculated by your physician.

3. Adequate caloric intake: While semaglutide works by reducing appetite, it is important to consume enough calories to support muscle health. You physician can work with you to develop a nutrition plan that supports muscle health while promoting weight loss.

4. Vitamin D and calcium intake: Vitamin D and calcium are important for bone health and muscle function. It is important to measure levels of these important nutrients and consume adequate amounts of these nutrients to support overall health.

Semaglutide (Ozempic / Wegovy) Weight Loss Doctor | Austin, TX

While semaglutide is an effective medication for weight loss, it can have undesirable and serious side effects, including loss of muscle mass. To prevent muscle loss, it is important to have ongoing DEXA scans to monitor muscle mass and adjust your weight loss treatment plan as needed.

In addition, integrative medicine doctor and weight loss expert Dr. Ruthie Harper, MD will work with each individual patient to put together a comprehensive treatment plan that ensures muscle mass is maintained. This may include engaging in regular resistance training, consuming adequate protein and calories, and consuming adequate amounts of vitamin D and calcium.

By taking a comprehensive approach to health and wellness, Dr. Ruthie Harper, MD in Austin, TX works with each individual patient to help them achieve their weight loss goals while maintaining muscle mass and promoting overall health.

Ozempic / Wegovy Weight Loss Doctor | Austin, TX: (512) 343-9355

menopause weight gain

5 Ways to Prevent Weight Gain After Menopause

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The process of menopause is a natural part of aging for women. Menopause marks the end of menstrual periods and is characterized by a significant decrease in female hormone production.

While menopause itself does not cause weight gain, the hormonal fluctuations and changes that occur during this time can lead to significant weight gain. Research has indicated that women tend to gain weight after menopause, with an average of 10-20 pounds of weight gain occurring without careful intervention.

Understandably, weight gain during menopause can be frustrating and can have a significant impact on a woman’s overall health and well-being. In this article, Dr. Ruthie Harper in Austin, TX explains why it is important for women to understand why they may be experiencing weight gain during menopause and to identify strategies to prevent it.

Why Do Women Gain Weight After Menopause?

There are several reasons why women tend to gain weight after menopause. One of the main culprits is a decrease in estrogen levels. Estrogen plays a vital role in regulating body weight by stimulating the production of insulin, which helps to regulate blood sugar levels.

Additionally, estrogen helps to regulate metabolism and fat storage. When estrogen levels decrease during menopause, the body begins to experience a shift in fat distribution. Specifically, fat begins to accumulate in the belly area, which can increase the risk of chronic diseases such as heart disease, diabetes, and some forms of cancer.

Another contributing factor to weight gain during menopause is a decrease in muscle mass which can lead to a slower metabolism. This means that the body burns fewer calories at rest, making it easier to gain weight.

Lastly, lifestyle factors such as stress, lack of physical activity, and poor dietary choices can also contribute to weight gain during menopause.

5 Ways to Prevent Weight Gain After Menopause

While the process of menopause and aging itself cannot be prevented, there are strategies that women can use to prevent weight gain. These strategies include:

  • BHRT to Prevent Menopause Weight Gain

BHRT has emerged as an important solution to tackle the issue of weight gain after menopause. Bioidentical hormones are identical in chemical structure and function to the hormones produced naturally in the body. These hormones are derived from natural sources and are designed to mimic the action of hormones such as estrogen, progesterone, and testosterone. They are prescribed by integrative physicians in customized doses based on a woman’s individual requirements. Bioidentical hormone therapy has been found to effectively regulate metabolism, thereby preventing weight gain in menopausal women. Finding a qualified physician is essential here since the key to success is to use the right form of hormone (bioidentical), in the right amount and the right balance.

  • Balanced Diet to Prevent Menopause Weight Gain

Eating a balanced diet is essential for maintaining a healthy weight during menopause. It is important to focus on consuming lower carbohydrate nutrient-dense foods such as quality lean proteins, fruits, and vegetables and healthy fats. The post-menopausal body tends to be more insulin resistant and sensitive to carbohydrates meaning that the amount of carbohydrate rich foods consumed after menopause needs to decrease.

  • Staying Active to Prevent Menopause Weight Gain

Physical activity is crucial for preventing weight gain during menopause. Engaging in regular exercise can increase muscle mass, which can boost metabolism and help the body burn more calories at rest. Additionally, physical activity can help to reduce stress levels, which can have a positive impact on weight management. Shoot for at least 150 minutes of moderate-intensity exercise per week. This can include activities such as brisk walking, cycling, swimming, or strength training. If you’ve never exercised before- now is the time to start.

  • Managing Stress to Prevent Menopause Weight Gain

Chronic stress can have a negative impact on weight management, especially during menopause. When the body is under stress, it produces higher levels of cortisol, a hormone that promotes the accumulation of belly fat. To manage stress, consider engaging in relaxation techniques such as yoga, deep breathing, or meditation.

  • Enough Sleep to Prevent Menopause Weight Gain

Getting enough quality sleep is essential for maintaining a healthy weight during menopause. Research has shown that sleep deprivation can disrupt hormones that regulate appetite, leading to increased calorie intake and weight gain. To promote better sleep, aim to establish a consistent sleep schedule and avoid caffeinated beverages and alcohol before bedtime.

Prevent Menopause Weight Gain | Austin Menopause Doctor

Weight gain during menopause is a common experience for many women. Understanding the causes of this weight gain and implementing strategies to prevent it can have a significant impact on overall health and well-being.

Replacing hormones with bioidentical hormones, eating a balanced diet, staying active, managing stress, and getting enough sleep are all vital strategies that can help to prevent weight gain and promote a healthy lifestyle for menopausal women.

If you would like to discuss your menopause journey with a doctor who can help you naturally manage menopause symptoms and prevent weight gain schedule an appointment with Dr. Ruthie Harper, MD in Austin, TX today.

Austin Menopause Weight Gain Doctor: (512) 343-9355

menopause insulin hba1c

Doctors Discuss Insulin, A1C & Menopause Weight Gain

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As women enter menopause, they often experience a shift in their metabolism and may notice weight gain that seems to be resistant to traditional weight loss methods. While there are many factors that contribute to weight gain during menopause, two key measurements may provide insight into an individual’s risk and potential interventions: HbA1c and fasting insulin.

How Blood Sugar is Measured

HbA1c, or glycated hemoglobin, is a measure of long-term blood sugar control. It reflects the average level of glucose in the blood over the past 3 months and is typically used to monitor diabetes. However, even in individuals without diabetes, higher levels of HbA1c are associated with an increased risk of cardiovascular disease and other chronic health conditions. This is because high blood sugar levels over time can lead to damage in blood vessels and other tissues through a process call glycation.

Fasting insulin is a measure of the hormone insulin in the blood after an overnight fast. Insulin is responsible for regulating blood sugar levels, and higher levels of insulin are associated with insulin resistance, a condition in which cells become less responsive to insulin’s effects. Insulin resistance is a precursor to type 2 diabetes and is also associated with an increased risk of cardiovascular disease.

Both HbA1c and fasting insulin are markers of metabolic health, and their levels can be impacted by a variety of factors, including diet, exercise, and genetics. By monitoring these markers, individuals and their integrative physician can gain insight into their metabolic health and make targeted interventions to prevent weight gain and promote overall health.

Nutrition, Menopause & Weight Gain

One key intervention for individuals with elevated HbA1c or fasting insulin is dietary changes. Specifically, reducing the intake of refined carbohydrates and added sugars has been shown to improve blood sugar control and insulin sensitivity. This is because these types of carbohydrates are quickly digested and absorbed, leading to a rapid spike in blood sugar and subsequent release of insulin. Over time, this can lead to insulin resistance and elevated HbA1c.

Instead, individuals should focus on consuming more nutrient-dense carbohydrates, such as whole grains, fruits, and vegetables, which are digested more slowly and have a lower impact on blood sugar. Consuming a balanced diet that includes protein, healthy fats, and fiber can also help to regulate blood sugar and insulin levels.

Activity, Menopause & Weight Gain

In addition to dietary changes, physical activity is also an important intervention for individuals with elevated HbA1c or fasting insulin. Exercise helps to improve insulin sensitivity, allowing cells to more effectively take up glucose from the blood. It also promotes weight loss and overall health, reducing the risk of chronic diseases.

While any type of physical activity can be beneficial, strength training has been shown to be particularly effective for improving insulin sensitivity. This is because strength training builds muscle mass, which is more metabolically active than fat tissue and therefore requires more energy (i.e., glucose) to maintain. Over time, this can lead to improved insulin sensitivity and better blood sugar control.

Supplements for Menopause Weight Gain

Finally, supplementation may be necessary for individuals with severely elevated HbA1c or fasting insulin levels. Nutrients that improve insulin function and blood sugar control include chromium, magnesium, alpha-lipoic acid, cinnamon and goat’s rue.  Combinations of these nutrients have been shown to improve insulin function and blood sugar control in conjunction with lifestyle interventions, dietary changes and physical activity.

Menopause Weight Gain Doctor | Austin

In conclusion, HbA1c and fasting insulin are two key measures of metabolic health that can provide valuable insight into an individual’s risk of weight gain after menopause. By monitoring these markers and making targeted interventions, individuals can monitor the effect that each of these above interventions have on their metabolic health preventing weight gain and chronic disease from developing post-menopausally.

Menopause Weight Gain Doctor | Austin: (512) 343-9355

lipo-dissolve austin tx

LipoDissolve Fat Loss: Spot Reduce Fat (Without Diet or Exercise)

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Fat often accumulates in stubborn “pockets” on the belly, butt, hips, or thighs in areas that just don’t respond to exercise or diet. Wouldn’t it be great if you could “spot reduce” those trouble spots – rapidly losing fat or inches in a specific, targeted area?

While every personal trainer will tell you that there is no way to “spot reduce” with diet and exercise, you CAN “spot reduce” … with revolutionary new LipoDissolve fat loss injections available at Ruthie Harper, MD in Austin, TX!

 “Spot Reducing” Fat Loss with LipoDissolve

LipoDissolve is a cosmetic treatment available at Ruthie Harper, MD in Austin, TX that uses injections to dissolve and eliminate fat in targeted areas of the body. The procedure is non-surgical and minimally invasive, making it an appealing option for those who want to remove stubborn fat without undergoing more invasive procedures like liposuction.

In this article, renowned Austin, TX weight loss doctor Ruthie Harper, MD discusses what LipoDissolve is, how it works, what areas of the body can be treated, how much fat can be removed, what recovery is like, and how long results last.

What is LipoDissolve?

LipoDissolve, also known as injection lipolysis, is a cosmetic treatment that involves injecting a solution into the targeted area of the body to break down and remove unwanted fat cells. The injected solution contains a combination of phosphatidylcholine (PC) and deoxycholate (DC), which are naturally occurring substances found in the body that are involved in the breakdown and removal of fat.

The solution used in LipoDissolve injections breaks down the cell membrane of the targeted fat cells, causing them to rupture and release their contents. The released fat is then metabolized by the body and excreted as waste. The solution also causes some inflammation in the treated area, which triggers the body’s healing processes that helps to tighten the skin, as well as reduce the appearance of cellulite.

The LipoDissolve Fat Removal Procedure

Before LipoDissolve fat removal, the targeted area is numbed with a local anesthetic. The solution is then injected into the area using a small needle. The number of injections and the amount of solution used depends on the size of the area being treated and the amount of fat to be removed.

LipoDissolve fat removal typically takes less than an hour in our Austin, TX office. Patients can return to their normal activities immediately after. Some patients may experience mild swelling, redness, or bruising in the treated area, but these side effects usually subside within a few days.

Areas of the Body that LipoDissolve can Treat

LipoDissolve can be used to target fat in almost any area of the body, including the abdomen, thighs, hips, buttocks, arms, back, and chin. It is especially effective for “spot reducing” smaller, stubborn pockets of fat that are resistant to diet and exercise.

The amount of fat that can be removed with LipoDissolve depends on several factors, including the size of the area being treated, the amount of fat present, and the patient’s overall health. On average, patients can expect to lose up to 8 ounces (about a cup!) of fat in a single treatment. Multiple sessions may be required to achieve the desired results.

LipoDissolve Fat Removal Recovery

Unlike liposuction surgery, recovery after LipoDissolve is typically quick and easy. Patients may experience some mild swelling, redness, or bruising in the treated area, but these side effects usually subside within a few days. Patients are typically able to return to their normal activities immediately after the procedure.

It is recommended that patients avoid strenuous exercise and alcohol for at least 24 hours after the procedure. Other than that, you can return to work or picking up the kids after school! Patients should also avoid exposing the treated area to sunlight or tanning beds for at least a week after the procedure.

LipoDissolve Fat Removal Results

The results of LipoDissolve can be long-lasting with proper maintenance, because LipoDissolve breaks down and removes the unwanted fat cells from the body.

While the treated fat cells are permanently removed from the body, new fat cells can still develop in the treated area if the patient does not maintain a healthy lifestyle. This means that if the patient gains weight after the procedure, new weight gained in the treated area can cause the results to diminish. So, it is important for patients to maintain a healthy diet and exercise routine to ensure long-lasting results.

Many times, LipoDissolve is the perfect kick-start to maintaining better habits. Renowned Austin, TX weight loss doctor Ruthie Harper, MD can help patients maintain healthy lifestyle! Other patients may already be maintaining a healthy life style and simply need a little help “spot reducing” trouble spots of fat. Some patients may also require additional sessions of LipoDissolve to maintain their results.  

Patients can expect to see noticeable fat loss results within 4-6 weeks after the procedure, while the body naturally eliminates the ruptured fat cells. Final fat loss results may take up to 3-6 months to fully develop.  

LipoDissolve vs Liposuction

While LipoDissolve and liposuction are both popular cosmetic procedures for fat reduction, LipoDissolve is a non-surgical, minimally invasive procedure that involves no incisions, no painful recovery, and no downtime.

LipoDissolve is performed under local anesthetic, while liposuction requires general anesthesia and liposuction patients may need to take a week or more off from work.  LipoDissolve also carries almost no risk of complications while liposuction carries the risk of infection, bleeding, nerve damage, and scarring.

LipoDissolve also costs a fraction of the price of liposuction – which can be $5,000 to $10,000 or more!

LipoDissolve Fat Removal | Austin, TX

While LipoDissolve is not a substitute for a healthy lifestyle, it can be ideal for patients who want to “spot reduce” trouble areas that are not responding to diet or exercise. 

If you would like to slim down troubled spots of unwanted fat – without exercise, dieting, or downtime – schedule a LipoDissolve consultation at our Austin, TX office today.

LipoDissolve Fat Removal | Austin, TX:  512.343.9355

hrt doctror austin tx

Tired? Hair Loss? Weight Gain? Testosterone May be the Problem. HRT Can Help!

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Most people think of testosterone as a male hormone. But women need testosterone, too! Testosterone is a steroid hormone that plays a role in the development of ‘secondary sexual characteristics’ in women, such as increased muscle mass and strength, and also helps regulate bone density, sex drive, and mood.

And while the levels of testosterone in women are typically much lower than those in men, it is important for them to be within the normal range for optimal health. Abnormally high levels of testosterone in women can lead to a condition called hyperandrogenism, which can cause symptoms such as acne, hair loss, and irregular menstrual cycles. And low testosterone levels in women can cause many symptoms and side effects as well, including loss of energy, decreasing muscle mass, weight gain, and even heart disease.

Fortunately, 100% natural, bioidentical hormone replacement therapy (“HRT”) – available at our Austin, TX office – can help restore and balance health estrogen and testosterone levels in women and alleviate many f the symptoms and dangerous side effects of hormone imbalance.

Testosterone Decline in Women

Testosterone levels in women decline gradually over time, starting in the mid-20s. The decline becomes more pronounced as a woman approaches menopause, which usually occurs between the ages of 45 and 55. After menopause, the levels of testosterone decrease significantly. This is due to the decrease in production of testosterone by the ovaries and adrenal glands. The decrease in testosterone levels can cause symptoms such as low libido, fatigue, and mood changes.

Prior to menopause, a woman’s ovaries are the principal source of testosterone in her bloodstream. However, after menopause, the ovaries cease to function and no longer produce testosterone. Because a woman still requires testosterone for a range of physical processes and systems, her body begins producing blood testosterone from the hormone DHEA produced by the adrenal glands.

It’s also worth noting that certain medical conditions and medications can also cause a decrease in testosterone levels in women. For example, conditions such as polycystic ovary syndrome (PCOS) and premature ovarian failure (POF) can affect the production of hormones in the ovaries and lead to decreased testosterone levels. Certain medications, such as glucocorticoids and anti-androgens, can also decrease testosterone levels.

Symptoms of Low Testosterone in Women (That HRT Can Help!)

Low levels of testosterone in women, also called hypoandrogenism, can cause a variety of symptoms. Some common symptoms of low testosterone in women include:

  • Low sex drive or decreased sexual interest
  • Vaginal dryness and painful intercourse
  • Fatigue or lack of energy
  • Decreased muscle mass and strength
  • Depression or mood changes
  • Loss of bone density, leading to osteoporosis
  • Difficulty sleeping
  • Irregular menstrual cycles

However, many of these symptoms can also be caused by other conditions, so it’s important to consult with an HRT expert like Dr. Ruthie Harper in Austin, TX to determine the underlying cause of your symptoms to see if HRT is right for you.

It’s also important to note that some women might not experience any symptoms at all, even if they have high or low testosterone levels.

How Testosterone Levels Affect Hair Loss in Women

High testosterone is commonly associated with hair loss or hair thinning in women. Testosterone is converted to dihydrotestosterone (DHT) in the body, and DHT can cause hair follicles to shrink, resulting in shorter and finer hair. This can lead to hair loss on the scalp, as well as increased hair growth on other parts of the body, such as the face or chest.

However, hair growth is a complex process that is affected by many factors, including genetics, hormonal changes, and overall health. Therefore, if you’re a woman who is experiencing hair loss or thinning, it’s important to consult with an HRT specialist like Dr. Ruthie Harper in Austin, TX to determine the underlying cause, and to get the appropriate treatment.

Low Testosterone and Weight Gain in Women

Testosterone levels can also affect weight gain in women. Sufficient testosterone levels improve body composition by increasing muscle mass and decreasing fat mass. Women with higher levels of testosterone may have a higher muscle mass and lower body fat percentage, which can contribute to a lower body weight.

Conversely, low levels of testosterone in women can contribute to weight gain. Testosterone helps regulate metabolism, and low levels can lead to decreased muscle mass, which can lead to a slower metabolism, making it more difficult to lose weight.

In many cases, balancing estrogen and testosterone levels with HRT can help women build muscle, as well as stop accumulating unwanted body fat If you’re concerned about unexplained weight gain or loss of muscle mass, an HRT specialist like Dr. Ruthie Harper in Austin, TX can offer personalized blood testing to see if HRT is right for you.

HRT, Testosterone & Heart Disease in Women

A recent groundbreaking study published by Monash University discovered that women over the age of 70 with low testosterone levels are also nearly twice as likely to suffer a cardiac attack.

Women over the age of 70 without a history of cardiovascular disease events had their blood tested for levels of testosterone, DHEA, and estrogen. The findings from the data, according to the researchers, strongly supported the advantages of HRT testosterone replacement for avoiding cardiovascular disease in older women.

Since previous research has shown that testosterone treatment reduces blood pressure and improves blood flow in arteries, it just “makes sense” that older women may be protected against cardiovascular illness by having greater testosterone levels.

HRT Testosterone Therapy | Austin, TX

Often it is hormone decline or imbalance – not just “aging” – that causes women to gain weight, lose hair, have low energy, and lose muscle mass during menopause.  The good news is that hormone replacement therapy (HRT) is an easy, effective, and affordable treatment that can reverse many of these symptoms and restore your appearance and your quality of life!

If you are a woman in the Austin, TX area who is experiencing the challenges of perimenopause or menopause, schedule an appointment with Dr. Ruthie Harper to see if 100% natural, bioidentical HRT is the right treatment for you!

HRT Testosterone Therapy | Austin, TX: (512) 343-9355

Mesotherapy Body Contouring FAQS

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Mesotherapy Body Contouring FAQs

Sometimes exercise and diet alone are just not enough to get that tone trimmed, bathing suit body you desire. And, as we get older, factors including hormone imbalance, metabolism decline, heredity, and even gravity make it harder and harder to keep our bodies looking trim, tight, and youthful.

Dr. Ruthie Harper in Austin, TX now offers “mesotherapy” to help women and men approve their appearance, without painful expensive surgery and with no downtime.

In this article renowned Austin, TX Integrative Health Specialist, Ruthie Harper answers patients’ questions about mesotherapy – and how it can help take their appearance to new level of youthfulness.

What is Mesotherapy?

Mesotherapy is a natural, in-office procedure that uses the injection of specially formulated vitamins, enzymes, hormones, and plant extracts to remove excess fat, rejuvenate the face and body, and tighten skin.

Dr. Michel Pistor developed mesotherapy in France in 1952. Originally developed to relieve pain, this natural technique has been expanded in the United States and across the world to help:

•             remove fat from the belly, thighs, buttocks, hips, legs, arms, and face

•             tighten loose skin and reduce cellulite

•             fade wrinkles and lines and lighten pigmented skin

In addition to its use in contouring the body, mesotherapy has also been used with some success to treat hair loss due to alopecia.

What is the Mesotherapy Procedure?

Mesotherapy involves a series of injections using a special, very fine, short needle. Depending on the location and depth of the treatment, patients may or may not have numbing medicine applied to their skin.

Dr. Harper administers the injections at different depths – from 1 to 4 millimeters – depending upon the condition that is being treated. Each injection places a small amount of a specially formulated solution into the middle layer (mesoderm) of skin.

The principal underlying mesotherapy is that it corrects underlying issues, including poor circulation, toxin accumulation, inflammation and more.

What Is Injected During Mesotherapy?

There is not a single, ‘standard’ formula injected during mesotherapy. Austin, TX Integrative medicine specialist Dr. Ruthie Harper will customize a unique solution based on each patient’s individual needs.

Mesotherapy injection solutions may include:

•             Prescription vasodilators

•             Antibiotic and/or anti-inflammatory compounds

•             Natural hormones such as calcitonin and thyroxin

•             Enzymes such as collagenase and hyaluronidase

•             Herbal extracts

•             Vitamins and minerals

What is the Cost of Mesotherapy?

The cost of mesotherapy will depends upon the type of treatment, the location, and the number of sessions that are needed. Not only is mesotherapy much less expensive than liposuction, fat loss or face lift surgery, or laser body contouring, there is virtually no downtime afterwards.

How Should I Prepare for Mesotherapy?

Dr. Harper will provide you with specific pre-treatment instructions. However, generally, patients should avoid aspirin, as well as nonsteroidal anti-inflammatory drugs (NSAIDs) for one week before the procedure. (Motrin®, Advil, Naprosyn®, Aleve®). This is because these pain relievers can increase the possibility of bleeding and bruising during mesotherapy.

How Many Mesotherapy Treatments Will I Need?

Depending on the location, type, and degree of treatment, multiple several mesotherapy sessions are needed to achieve the desired effect. Patients typically require between 3 and 15 sessions, initially spaced every 7 to 10 days. Once the skin starts to improve, the treatments will be spaced once every two weeks or once a month.

How does Mesotherapy Body Contouring Compare to Liposuction?

Mesotherapy is a safer, less painful, nonsurgical alternative to liposuction for removing unwanted fat – with no downtime.

Liposuction requires anesthesia and multiple small incisions. A plastic tube is inserted through the incisions to suction out the fat using a vacuum. Recovery can take up to six weeks, with extensive bruising, swelling and pain.  And risks of liposuction include nerve and blood vessel damage, dimpling and irregular skin contours, and post-procedure infection. Liposuction is also very expensive, costing on average around $4,000 in the Austin, TX area.

Mesotherapy requires no incisions, and the cost is much lower than liposuction. There is typically little to no pain, swelling or bruising afterwards and patients can return to their normal daily activities the same day.

Mesotherapy Body Contouring | Austin, TX

Mesotherapy is a natural and effective treatment for body contouring – removing unwanted fat and tightening skin. It provides a natural, affordable, and nonsurgical alternative to liposuction, with no downtime.

If you would like to learn more about nonsurgical body contouring with mesotherapy, schedule a consultation with Dr. Ruthie Harper in Austin, TX today!

Austin, TX Mesotherapy Body Contouring: (512) 343-9355

Get Rid of That Double Chin with Kybella!

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Frustrated by that double chin? You’re not alone! In a survey by the American Society for Dermatologic Surgery approximately 70% of participants reported being bothered by the appearance of fat under their chin. In another study of 1,996 survey respondents, 49% said that the area under their chins negatively impacted their appearance, and 35% of the people surveyed revealed that they shied away from photos and video chats because of their double chin.

Up until recently, getting rid of a double chin was almost impossible – since it is an area that simply doesn’t respond to diet or exercise. In many cases painful and expensive face or neck lift surgery and/or liposuction was the only remedy for a double chin – accompanied by scars and a long recovery period.

But revolutionary new Kybella injections are a nonsurgical treatment that can reduce or eliminate a “double chin” – affordably and with no downtime!

In this article Austin, TX anti aging expert Dr. Ruthie Harper explains how Kybella works and answers patients’ most frequently asked questions about this innovative new double chin treatment.

Causes of a Double Chin

Fat beneath the chin is called “submental” fat – and the three primary causes are genetics, aging, and of course, weight gain.

Putting on weight is the most obvious culprit in developing a double chin. But DNA plays a role as well. Heredity largely determines where our body will store fat cells – so if one or both of your parents had a double chin, there’s a good chance you will too. And when a double chin is genetic, even people at or near a healthy weight can still be troubled by excess fat under the face!

Additionally, as we age, the skin on the face becomes thinner, looser, and less elastic. As a result, fat in the lower face, neck and chin often sags and becomes more visible – creating jowls and a more pronounced double chin.

Studies have shown that both men and women with a double chin are perceived to be older and heavier than they actually are, by other people.

How Kybella Gets Rid of a Double Chin

Kybella is a synthetic form of deoxycholic acid, a substance naturally produced by the human body. Deoxycholic acid breaks down dietary fat, causing it to be absorbed and eliminated from the body.

When deoxycholic acid is injected into the chin, it literally dissolves the submental fat under the jaw. The destroyed fat cells are then absorbed and eliminated by the body over time – creating a significantly stronger and more defined jawline.

Kybella is currently the only FDA approved injectable drug for the reduction of submental (under chin) fat.

How Long Will Kybella Results Last?

Kybella Double Chin Treatments have been available in the United States since 2016. And long-term studies on patients have determined that the results of Kybella Double Chin Treatment appear to be permanent.

This is because the human body does not have the ability to produce new fat cells. So, when submental fat cells are destroyed and removed during the Kybella Double Chin Treatment, it is virtually impossible for them to return.

In fact, clinical studies of patients injected with Kybella who gained weight following their treatment did not show any submental (under chin) fullness returning. This further supports the evidence that Kybella Double Chin Treatment is not only long-lasting, but truly permanent.

Is Kybella Double Chin Treatment Safe?

Because Kybella is a form of an acid that is naturally produced by the body it is generally very safe. And since it is non-surgical and requires no anesthetic, there are not the risks of infection, scarring etc. that come with liposuction or surgery.

Kybella was developed over the course of nine years, during which time it was subjected to more than 20 clinical studies, and tested on more than 2,600 patients before being brought to the market. In these clinical tests, more than 80% of Kybella patients expressed complete satisfaction with the double chin reduction results. So, the FDA Medical Advisory Committee gave the Kybella Double Chin Treatment a unanimous recommendation of approval.

In 2015, the Kybella Double Chin Treatment was approved by the United States Food and Drug Administration. And it remains the only FDA approved injectable treatment for the reduction of submental (double chin)  fat.

How Many Kybella Double Chin Treatments Are Needed?

The number of Kybella treatments required varies from patient to patient, depending on the amount of submental fat that needs to be removed. But the typical number of Kybella treatments is between two and five. The procedures should be scheduled no less than a month apart, and only take a few minutes in our Austin, TX medical office.

The most typical patients usually only need to undergo two treatments spaced a month or two apart. But each patient’s specific number and timeframe of Kybella treatments will depend on their unique physiology as well as their fat loss and appearance goals.

Side Effects of Kybella Double Chin Treatment

Generally, the only side effects reported by most Kybella patients is minor tenderness and mild swelling in the treatment area – which subsides fairly quickly.

When administered by a skilled physician like Dr. Ruthie Harper in Austin, TX other side effects reported after Kybella injections are exceedingly rare and are similar to side effects associated with any injection such as a flu shot, dermal filler, or any other cosmetic injections.

In the hands of an unskilled injector, injection in the wrong place – such as outside the fat deposit or too close to the mouth – can cause skin or nerve damage. But Dr. Harper has never had a complication from Kybella double chin injections in any of her patients. So, you can confidently consider Kybella a safe and effective treatment for eliminating double chin fat.

Am I a Good Candidate for Kybella Double Chin Treatments?

Almost any adult man or woman in good health who has extra submental fat under the chin is a good candidate for Kybella injections. It is ideal for busy people, and an excellent alternative to surgery, because there is no downtime. It is also safe for all skin tones and colors.

Really, the only patients who should avoid Kybella are individuals with bleeding problems, those who have difficulty swallowing, or anyone who has other medical issues that affect the neck and face. Additionally, while Kybella is highly safe and effective for most people, patients who have undergone other cosmetic procedures on the jawline, neck, or chin (such as a facelift) should be carefully evaluated by Dr. Harper prior to being approved for Kybella Double Chin Treatment.

When You Will See Kybella Double Chin Treatment Results

Typically, patients who receive Kybella Double Chin Treatment begin to see visible results after just a few weeks, as the swelling subsides, and the body starts to eliminate the destroyed fat cells. Complete results will continue to improve over the next several months. As additional Kybella treatments are administered, the more dramatically patient results continue to improve.

CLICK HERE TO SEE KYBELLA BEFORE & AFTER TREATMENTS

Kybella Double Chin Treatments – Austin, TX

Dr. Ruthie Harper has helped hundreds of women and men in the Austin, TX area get the toned jawline and defined chin they have always wanted with Kybella injections. And for even more dramatic results Kybella can be combined with our other anti aging facial treatments – including the popular PDO thread lift – to take even more years off your appearance.

Dr. Harper will be happy to offer you a consultation to help you understand your options and decide if Kybella double chin treatment is right for you – so you can love the way you look!

Double Chin Reduction Treatments – Austin, MI: (512) 343-9355

Weight Loss Genes: Why DNA Based Diets Work

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If you’ve struggled to get to a healthy weight without results, your genes (and not your jeans) may be the problem!  Genetic differences are the reason why some people can easily drop 15 pounds on certain diets, while others can’t even lose a pound in spite of following the exact same diet to a “T”.

It turns out that in the debate over which diet is best – low-fat, low-carb, high-protein – the answer may lie in each person’s individual DNA.

Based on this revolutionary scientific information, Dr. Ruthie Harper now offers a highly successful gene-based weight loss method called “skinnyDNA“. It is a medically advanced weight loss program that is customized for each patient’s unique genetic makeup. This personalized weight loss program is ideal for women and men who have been struggling with weight loss for a long time – or who simply want to drop those extra pounds that never seem to go away.

The Science Behind DNA Based Diet

In a recent study of 133 overweight women conducted by Stanford University, researchers found that genetic testing can help people identify which type of diet works best for them to lose weight.

The women with a genetic makeup that favored a low-carbohydrate diet lost more than twice as much weight as those on the same low-carb diet without this predisposition. Conversely, women with “low-fat genes” who were put on a low-fat diet lost substantially more weight than women without low-fat genes who reduced fat intake.

Over the course of the one-year study, people who were on diets appropriate for their genetic makeup lost 5.3% of their body weight, while the women on the mismatched diets only lost 2.3% of their body weight. In other words, in scientific studies, patients on DNA based diets lost almost twice as much as the patients who were on the “wrong” diet for their genetics!

Why DNA Based Diets Works

The human body has variations in three genes that are known to regulate how the body metabolizes dietary fats and carbohydrates.

One of the genetic variations affects absorption of fat from the intestine. People with this mutation absorb more fat from their food than other people, and thus should decrease fat intake in order to lose weight.

Another genetic variation affects the body’s production of insulin, which is used to metabolize sugars (carbohydrates). People with this particular gene type store more of simple carbohydrates (like sugar and processed flour) as fat. So, people with this mutation should decrease carb intake in order to lose weight.

In data from another study, it was determined that 45% of Caucasian women have a “low-carb genotype” and 39% have “low-fat” DNA.  And an unlucky minority of 16% of people have genetic makeup that means they have to watch out for both fat and processed carbohydrates.

As an added benefit, in these studies, it was shown that cholesterol levels also improved in line with weight loss, in patients who were on the “right” diet for their DNA.

skinnyDNA Weight Loss Program

Dr. Ruthie Harper in Austin, TX offers the most medically advanced and successful DNA based weight loss program available today called “skinnyDNA”.

Dr. Harper’s skinnyDNA program starts with genetic testing to identify your unique hereditary factors that control your metabolism. This will enable Dr. Harper to determine what you will need to do to successfully lose weight and keep it off.

After your unique genetic makeup is determined, she develops a customized diet and exercise program based on your DNA profile – that is safe, natural, and can achieve sustainable long-term weight loss.

The skinny DNA program also includes regular visits with one of our Austin, TX area weight loss professionals to monitor the patient’s individual progress and provide medical support, while continuing to provide education on key areas that are critical for success.

In addition to utilizing your DNA profile for faster results and better long-term weight loss success, we will also ensure you’re losing fat versus lean muscle to maintain metabolism. Typically, patients in the skinnyDNA program lose up to 5 pounds per week, and only need to exercise for 15 minutes or less per day!

Losing weight with skinnyDNA also helps decrease the risk of hypertension, Type 2 diabetes, and heart disease by reducing unhealthy abdominal fat around your organs. Additionally, skinnyDNA weight loss also promotes healing of your thyroid, adrenal, and immune systems by eliminating food allergy triggers and reducing stress on your gastrointestinal tract.

So, in addition to looking better, skinnyDNA also helps you feel better and be healthier!

DNA Based Weight Loss – Austin, TX

Dr. Ruthie Harper has seen both rapid short-term and long-lasting weight loss success with hundreds of Austin, TX patients through her customized skinnyDNA program.

Rather than starving yourself to death and/or endlessly exercising with no results, skinnyDNA shows you how to use your genes to lose weight and keep it off!

Schedule a simple skinnyDNA consultation with Dr. Harper in Austin, TX today – and take the first step toward a thinner, healthier, happier you!

Austin, TX DNA Based Weight Loss Program: (512) 343-9355

4 Ways to Lose Weight After Menopause

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Menopause refers to the change in a woman’s life when her menstrual cycles cease, and she is no longer “fertile” (producing eggs). As normal hormone production continues to decline during perimenopause and menopause, a variety of troublesome symptoms may start to occur, including hot flashes, night sweats, mood swings, and more.

But no side-effect of menopause is more frustrating than weight gain. Eventually the hot flashes and mood fluctuations will go away – but most women are stuck for the rest of their lives with the unwanted weight gain that accompanies menopause.

And weight gain is much more than just a cosmetic issue! Weight gain not only dramatically decreases a woman’s self-esteem, it also can significantly increase her risk for virtually every major chronic disease, including: heart disease, stroke, Type 2 Diabetes, high blood pressure, and even cancer.

In this article Austin, TX menopause and hormone expert Dr. Ruthie Harper explains what causes weight gain during menopause – and how you can effectively prevent new weight gain and lose those unwanted pounds.

Hormonal Causes of Weight Gain After Menopause

Menopause results in rapid changes in a woman’s reproductive / sex hormone levels, including estrogen and testosterone. And these hormones play a key role in how the body both burns “calories” and stores fat.

During menopause estrogen levels decline, which decreases the rate with which the body “burns” and converts stored energy (fat).  Simply put, low estrogen levels slow down the metabolism, which increases fat storage on the body.

Additionally, lower estrogen levels result in less fat breakdown, which results in further fat accumulation and weight gain. And, if the balance between estrogen and testosterone gets out of balance, an excess of androgens (male hormones) can increase the risk of obesity.

Finally, to compound the problem, the levels of the hormone leptin – which signal the brain to feel “full” after eating – also drop. So, women actually do feel hungrier as a result of menopause, which leads to eating more.

Frustratingly, in addition to weight gain, fat distribution also shifts in the perimenopausal woman as well. So, waist circumference (“belly fat”) also increases disproportionately in women after menopause at a greater rate.

How to Lose Weight After Menopause

The good news is that Austin, TX medical weight loss expert Dr. Ruthie Harper offers several safe, effective and 100% natural methods of improving weight loss after menopause. Even better, every weight loss plan is customized to each woman’s individual lifestyle, body metabolism, hormone levels and fat loss needs.

#1. Modify Exercise to Lose Weight After Menopause

One way to avoid weight gain after menopause is to modify the type of physical activity you perform, in order to maintain or build lean body mass and optimize hormones. Dr. Harper has designed specific exercise regimens specifically for post-menopausal woman to help offset the increase of fat and decrease of muscle mass that accompanies aging.

Certain non-impact exercises such as spinning, cycling and rowing can help reduce total fat mass, and decrease waist circumference, belly fat, and BMI. And, adding a form of training called HIIT (high intensity interval training) has been shown to be more beneficial than aerobic exercise in the post-menopausal woman.

Resistance training and twice-weekly yoga have also been shown to help menopausal women increase metabolism, decrease belly fat and gain muscle mass.

 #2. Sleep Support to Lose Weight After Menopause

Menopause is linked to insomnia, which studies have shown leads to increased hunger, a bigger appetite and lower fat burning. Dr. Harper can prescribe natural supplements including melatonin, 5-HTP, and GABA that are customized in our office, to ensure you get the quality and quantity of sleep you need to prevent post-menopausal weight gain.  

#3. Macronutrient Rebalancing to Lose Weight After Menopause

Decreases in female hormones can cause increased insulin levels as well as insulin resistance – which can increase body fat and make losing weight more difficult. Dr. Harper can test your blood to identify your dietary deficiencies – and then rebalance your macronutrients (the amount of carbohydrate, fat and protein) to help you take off weight and keep it off.

An eating program (not a diet) will be recommended and customized for each woman, that is carefully designed after measuring the patient’s unique individual blood chemistry and hormone levels.  

#4. Hormone Treatment to Lose Weight After Menopause

Hormonal imbalance is one of the main reasons for weight gain and fat accumulation after menopause. So, to be truly effective, a fully personalized and integrative postmenopausal weight management program also needs to include diagnosis, replacement and balancing of any hormone deficiencies or imbalances.

Dr. Harper offers 100% natural bio-identical hormone replacement at her Austin, TX practice.  Unlike synthetic lab-created hormones, these are 100% naturally derived and identical in structure to human hormones. As a result, the body will recognize, use and metabolize them properly – without the dangerous side-effects of synthetic hormones.

After thorough and comprehensive blood testing, Dr. Harper will customize a bioidentical hormone regimen designed just for you, based on your unique hormone levels and deficiencies. Unlike one-size-fits-all prescription hormones (with standard dosages that may not fit your needs), BHRT therapy is specifically formulated and compounded in dosages that are tailored to each patient on an individual basis.

Lose Weight After Menopause – Austin, TX

Dr. Harper’s is nationally recognized as one of the most experienced bioidentical hormone replacement doctors in the country. She specializes in treating women during all stages of life, with a special focus on women in perimenopause and menopause – having helped more than 10,000 patients in her 20 plus years of integrative and holistic medical practice.

If you live in the greater Austin, TX area and are frustrated and discouraged by the weight gain of menopause, Dr. Harper can help you get your body and your life back – with a caring, comprehensive, natural, and integrative approach to wellness and weight loss that is personalized just for you.

Menopause Weight Loss – Austin TX: 512 343-9355

The Link Between Menopause & Thyroid Conditions

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The thyroid is a small gland that lies in the front of the throat, which produces hormones that impact virtually every single tissue and organ in the body. And menopause, of course, is the change that occurs in a woman’s life when female hormone production declines, menstruation stops, and she is no longer able to bear children.

But, when the thyroid gland produces too much or too little thyroid hormone, it can cause several symptoms in a woman’s body that are quite similar to the symptoms of menopause. This can make it difficult for a woman to determine the underlying cause of health issues or body changes that she may be having as she gets older.

In this article, Austin, TX thyroid specialist Dr. Ruthie Harper discusses the link between thyroid conditions and perimenopause/ menopause, including how each affects the other, and what a woman can do to restore optimal hormone balance.

Estrogen and Thyroid Conditions

It can often be challenging to tell apart the symptoms of an underactive or overactive thyroid and menopause, because they are very similar.

Symptoms of an underactive thyroid (hypothyroidism) can include: fatigue, dry skin, weight gain, mood swings, mental fogginess, thinning hair, and more. That sounds a lot like many of the classic symptoms of menopause, doesn’t it?

And an overactive thyroid – or hyperthyroidism – can also produce similar symptoms to menopause, such as: hot flashes, heat intolerance, rapid or irregular heartbeat, and trouble sleeping.

Almost a decade ago this relationship began to be explored. In 2011 a clinical study published in the Journal of Thyroid Research reported that there exists strong evidence that estrogen may have direct effects on thyroid cells. So, leading up to menopause (“perimenopause”), and after menopause, when estrogen levels fall significantly, it makes sense that thyroid levels would be affected.

Is It Thyroid, Menopause or Both?

The transition to menopause typically begins between the ages of 45 to 55 years old. But thyroid disease can begin at any age.

Generally, hypothyroid problems are significantly more common in women of childbearing age. While hyperthyroidism is more commonly found in perimenopausal and menopausal women. This is believed to be because of the relationship between thyroid function and estrogen, which is the primary female sex hormone.

But a woman experiencing any of the symptoms listed above should never just assume that age-related changes in her body are attributable only to menopause or perimenopause.

The only definitive method to determine if troublesome symptoms are the result of a thyroid imbalance or menopause is through diagnostic blood testing, performed by a hormone expert such as Dr. Ruthie Harper in Austin, TX.

Why Diagnosing Thyroid Issues Matters

While many women try to just “ride out” the symptoms of perimenopause, ignoring underlying thyroid problems can dramatically increase the risk of complications that are associated with menopause. For example, during menopause, women are at a much greater risk of developing osteoporosis that can lead to debilitating bone fractures. But an overactive thyroid can significantly increase the risk of osteoporosis.

Another example is the risk of cardiovascular disease which increases in women during menopause. When a thyroid condition co-exists with menopause it increases the risk of dangerous heart disease.

In other words, thyroid problems may interact with menopause to increase the likelihood of developing a more serious disease or other complications.

Testing for Thyroid vs. Menopause

Austin, TX hormone and thyroid expert Dr. Ruthie Harper can perform tests to definitively diagnose whether your symptoms are the result of menopause, or whether you have an underlying thyroid disorder.

Both menopause and an underactive thyroid can be diagnosed with a thorough panel of blood tests, including:  

  • Follicle stimulating hormone (FSH) – raised levels can indicate menopause.
  • Luteinizing hormone (LH) – persistently raised levels also indicate menopause.
  • Thyroid stimulating hormone (TSH) – a high level can indicate an underactive thyroid.
  • T3 and T4 – Dr. Harper can identify other thyroid conditions.
  • Thyroid antibody testing – may indicate Hashimoto’s thyroiditis.
  • Dr. Harper also tests for Total T4, Free T4, Free T3, and Reverse T3, which are often ignored or not understood by doctors who are not thyroid experts

Treating Menopause and Thyroid Conditions

If testing reveals that a woman’s symptoms are due to her “change of life” Dr. Harper can prescribe 100% natural, safe and effective bioidentical hormone replacement therapy (BHRT) to help reduce the symptoms associated with perimenopause.

Similarly, if a patient’s blood work reveals that thyroid problems are at play, Dr. Harper can offer the best thyroid treatments. She has been named one of the top 10 best thyroid doctors in the state of Texas and has a record of successful treatments for thyroid dysfunction using the most advanced, natural and integrative healthcare techniques.

It is important to take a holistic and integrative approach to both thyroid disorders and menopause because of how closely the two conditions often interact, and how easy it is for their symptoms to be confused. Thyroid and menopause hormone therapy should be part of a comprehensive program to get the entire body back in balance, so that you can lose weight, have more energy, improve hair & skin, sleep better, and continue to live your best life!

Treating thyroid disfunction and menopause comprehensively and simultaneously also ensure that you are not putting yourself at risk for life threating medical conditions, such as osteoporosis or heart disease.

Menopause & Thyroid Treatment – Austin, TX

With accurate diagnosis and comprehensive, integrative treatment and regulation of thyroid and menopause hormones, the outlook for patients with underlying thyroid disorders is excellent.

But the relationship between thyroid and menopause is quite complicated and requires an experienced and holistic expert like Dr. Ruthie Harper to be effectively diagnosed and treated.

If you live in the greater Austin, TX area, schedule a consultation today and take the first step toward getting your body and your life back in balance!

Austin, TX Menopause & Thyroid Treatment: (512) 343-9355