Entries by admin

Managing Holiday Stress

The holidays can be some of the happiest times of the year, but also some of the most stressful. Year after year, people experience worry, anxiety, and agitation as the season approaches.

Chronic Fatigue and Stealth Pathogens

As we continue to observe the frequent use antibiotics and antiviral medications in our modern world, there has been an emergence of “stealth pathogens” that we are exposed to on a daily basis.

These are the Menopausal Signs You Need to Look Out For

When menopause hits, many women experience the classic symptoms of menopause including hot flashes, night sweats, vaginal dryness and changes in mood or how their brain works. Find out more information about what you can expect during this important stage in your life.

Common Treatments For Hair Loss

Today, there are a wide variety of hair loss treatment options available. Here’s a comprehensive list featuring some of the most effective and common to regain your hair.

What Is The AMD Prevention Pyramid?

The AMD prevention pyramid, created by C. Armitage Harper III, M.D., is designed to provide you with a plan that could delay, and even prevent, age-related macular degeneration. The plan is based on documented scientific research studies and calls for a change in everyday lifestyle choices, diet, and daily habits to achieve optimal eye health.

How To Prevent Weight Gain During Menopause

For many women, menopause represents a turning point where fertility, youth and vitality are replaced with low hormones, low energy, mood swings, and the inevitable weight gain.  Associated with these changes comes the increase in risks for cardiovascular disease, hypertension, type 2 diabetes, metabolic syndrome, cancer, and osteoarthritis.

How Your Genes Influence Weight Loss

Ever wonder why some people can get away with eating carbs all day, while you just look at them and gain weight? Better yet, ever wonder why some people have immediate weight loss when they exercise and some don’t?

Signs of Sun Damage You Shouldn’t Ignore

Even in today’s world, where a wealth of knowledge can be found with the click of a button, many people are still unaware of how damaging the effects of the sun can be. While everyone wants some fun in the sun, too much UV exposure causes skin deterioration and photo-aging; robbing skin of its youthful appearance and leading to unsightly pigment changes including red and brown spots.