Doctors Explain Andropause: Understanding “Male Menopause”
How Doctors Treat Low Testosterone to Improve Andropause Symptoms
When one thinks of hormonal changes that occur with age, they usually associate them with women and menopause. However, many people do not realize that men also experience a similar process, often referred to as “andropause” or “male menopause.”
Andropause involves a gradual decline in hormone levels, primarily testosterone, and can contribute to a wide range of physical, emotional, and cognitive challenges. And while the changes men experience during andropause are typically less abrupt than menopause – and occur over a more extended period – the impact can still be significant.
In this article, Austin, TX hormone specialist Dr. Ruthie Harper discusses the symptoms of andropause – and explains how Hormone Replacement Therapy (HRT) and other lifestyle changes can help men restore their quality of life as they get older.
Andropause vs. Menopause: The Key Differences
One of the primary distinctions between andropause and menopause is the rate of hormonal decline. In women, menopause involves a rapid drop in hormone levels, specifically estrogen and progesterone, that usually occurs over just a few years between the age of 45 and 55.
In men, testosterone levels tend to decrease more slowly, often starting as early as in their 30s, and continuing gradually over several decades. This slower decline often makes the symptoms less noticeable at first, and for this reason, andropause is sometimes called a “silent condition.”
Recognizing the Symptoms of Andropause
As with any medical condition, the symptoms of andropause can vary from person to person. But Austin, TX hormone specialist Dr. Ruthie Harper explains that many men will experience a combination of the following during andropause:
Andropause, Weight Gain & Muscle Loss
As testosterone levels drop during andropause, men may find it more challenging to maintain muscle mass. A reduction in muscle tissue can also contribute to weight gain, as muscle helps regulate metabolism. During andropause men often notice an increase in body fat, especially around the abdomen, which can be difficult to shed without addressing hormonal imbalances.
Andropause & Decline in Cardiovascular Health
Testosterone plays a vital role in men’s cardiovascular health, helping to keep the heart and blood vessels functioning well. With lower testosterone levels during andropause, men may experience higher risks of cardiovascular issues, such as hypertension, high cholesterol, and heart disease.
Memory & Cognitive Issues Due to Andropause
Hormonal decline can also impact cognitive health. Men going through andropause may notice difficulties with memory, concentration, and focus. These changes can sometimes mimic early signs of dementia, although they are usually less severe.
Reduced Sex Drive & Performance During Andropause
Testosterone is closely linked to sex drive and sexual function in men. Andropause often results in reduced libido, difficulties with sexual performance, and erectile dysfunction. This can be one of the more noticeable symptoms, as it affects intimacy and relationships.
Mood & Emotional Problems from Andropause
Just as with menopause, andropause can impact mood. Many men report feelings of fatigue, irritability, and even depression during this time. Hormonal shifts can make it challenging to maintain a positive outlook and to manage stress effectively.
Addressing Andropause: Potential Solutions
Andropause Treatments
While andropause is a natural part of aging, hormone specialists like Dr. Ruthie Harper in Austin, TX can help men mitigate its effects.
Here are some strategies that Austin, TX hormone expert Ruthie Harper, MD encourages her andropause patients to consider, to protect their health and improve their quality of life.
Testosterone Replacement Therapy (HRT) for Andropause
First and foremost, men suffering from symptoms of menopause should schedule a consultation with a hormone specialist like Dr. Ruthie Harper in Austin, TX. She can conduct thorough blood testing that will identify low testosterone levels, or any other hormone deficiencies.
If you are suffering from low testosterone, testosterone replacement therapy (TRT) can help restore hormone levels, alleviate symptoms of andropause, and improve quality of life.
However, it’s essential to consult with a specialized and experienced hormone specialist like Dr. Ruthie Harper in Austin, TX who can explain the benefits and risks associated with TRT. Dr. Harper can also monitor hormone levels regularly, to ensure that you are receiving the right dosage of hormone replacement so that you experience maximum benefits while reducing the risk of side-effects.
Healthy Lifestyle Choices for Andropause
Hormone doctor Ruthie Harper in Austin, TX can also help you implement lifestyle changes that will improve symptoms of andropause. Exercise, balanced nutrition, and adequate sleep can all also contribute to healthier hormone levels. Regular strength training, in particular, can help counteract muscle loss and improve metabolism. Consuming a diet rich in lean proteins, healthy fats, and whole grains supports both cardiovascular and cognitive health.
Supplements & Natural Remedies for Andropause
Certain supplements, such as vitamin D, zinc, and magnesium, can support testosterone production. Herbal remedies like ashwagandha and fenugreek are also popular among men experiencing andropause symptoms.
After thorough blood-testing and an in-depth consultation, hormone doctor Ruthie Harper in Austin, TX can help you choose the right supplements and dosage.
Mental Health Support for Andropause
Andropause can be also emotionally challenging. While testosterone replacement therapy can often help improve the mental and emotional issues that accompany andropause, don’t hesitate to seek out counseling or join a support group to discuss your experiences.
Managing stress, practicing mindfulness, and maintaining a strong support network can make a big difference in navigating the emotional aspects of andropause.
Andropause Doctor | Austin, TX
While andropause can bring about frustrating symptoms and significant changes, it doesn’t have to diminish a man’s quality of life. By understanding this natural process and taking proactive steps – including seeking diagnosis and treatment of hormone decline – men can navigate andropause with resilience and confidence.
Andropause doctor Ruthie Harper, MD in Austin, TX offers a holistic, whole-person approach to treating andropause, that includes hormone management, lifestyle adjustments, and mental health support.
If you are a man in the greater Austin, TX area who is experiencing some of the symptoms of menopause, schedule an appointment with hormone specialist Dr. Ruthie Harper – and take the first step to getting your energy, mood, sex life, and health back on track.
